If you are a fan of spinach, find out which health benefits has this green vegetables for your body…
This commodity contains large amounts of vitamins and minerals, such as folic acid, vitamins A, B, C, E, iron, manganese and potassium. Spinach contains lutein and zeaxanthin and because of that, this vegetable is the perfect fighter against various diseases.
However, make sure the vegetables never reheat because it contains nitrates and the action of microorganisms and heat are turned into nitrites and then nitrosamines, which are very harmful and carcinogenic to the human body. Therefore always eat spinach in fresh form or immediately after preparation. That does not mean you cannot eat it the next day, however, but do not heat it again, it is tasty and cold.
Via : http://www.cuisineandhealth.com/