GINGER TO FIGHT DIABETES – 5 DIFFERENT MEANS TO HELP YOU WITH TYPE DIABETES

We all know that ginger has got some great properties. But who would use ginger to fight diabetes? And who would think you can do that using 5 different ways to eat this plant?

Recently, the Journal of Food Sciences and Nutrition published the results of a study conducted on 70 type 2 diabetes patients which were subjects of a double-blind testing program.

The subjects were given a 1600 mg. supplement or 1600 mg. of placebo for 12 weeks, and the results showed that the ones who took ginger supplement had 8 markers related to diabetes lowered.

GINGER TO FIGHT DIABETES

Here are the 8 markers that were reduced:

  • The level of triglycerides
  • The total cholesterol levels
  • The inflammatory Prostaglandin E2
  • The measurement of damage done to red blood cells by sugar (also called HbA1C)
  • Insulin levels
  • Plasma glucose levels, especially when fasting
  • Inflammatory C-reactive protein
  • Insulin resistance levels

The results of the study clearly show that the markers improved with ginger consumption, which makes the plant a potential natural cure for type 2 diabetes. 1600 mg. of ginger supplement equals to ¼ of a teaspoon of ginger and is the recommended daily dosage.

Here’s how you can add ginger into your daily diet:

ginder syrupginger-tea-2gingerbread

1- Ginger tea

A cup of ginger tea with lemon will reinforce your immune system and help you fight infections and seasonal diseases.

2- Ginger syrup

Make some ginger syrup and add it to your bowl of oatmeal, tea, smoothies or fruit salads.

3- Ginger candy

If you’re cravings sweets often, substitute the unhealthy chocolate bars with ginger candy.

4- Ginger ale

Drink some homemade ginger ale to relieve headaches and different body aches.

5- Ginger chicken wraps

If you love chicken, try them in ginger lettuce wraps for a healthier portion of meat.

Where to find ginger?

Ginger is very common in many shops. You can find it in powder or as a plant. My preference is the organic type and as a plant.

If you want to buy it from the comfort of your sofa, then please click on the picture below. It  will take you straight to a page where you can get them.

Fight kidney stones with this Surprising-Benefits-Of-Ginger

Click here button

Conclusion on ginger to fight diabetes

As you can see, if you increase your intake of ginger, you’ll end up with 8 type 2 diabetes markers being improved.

Being a ginger lover, I felt that I needed to provide you with different ways to eat or drink this plant so that you can use ginger to fight diabetes.

I know that some people are not big fans, and it is clear that one need to chose what is best for his body. So chose one of the methods I provided you and enjoy the ginger, but even better enjoy a reduction in the type 2 diabetes.

Back to you

I hope you’ll be taking action and eat ginger more frequently. Please do like the post and share it with your friends and families. I forgot to say that it would be great if you’d leave a comment below.

See you soon in another Omigy post.

 

 

 

 

 

 

Via health journal 365

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