Learn How to Stabilize Your High Blood Pressure

High blood pressure (hypertension) is a condition that increases the risk of a stroke, kidney failure, heart disease and atherosclerosis so proper care to stabilize this condition is necessary .

Meds Increase Risk of Cancer

Taking meds for high blood pressure longer period of time increases the chances for cancer for 2½ times proved some studies.

Two Types of Hypertension

1- primary and then you have the
2- secondary that is tightly associated with :

● Age
● Excessive use of alcohol or drugs of any kind
● Overweight
● Obstructive sleep apnea
● Stress
● Tobacco use
Kidney problems
● Adrenal gland tumors

Risk factors for high blood pressure are:
● Race- African Americans are more attacked than white Americans
Thyroid problems
● Too much salt
● diabetes and kidney disease
● Sedentary lifestyle
● Chronic vitamin D and/or potassium deficiency

How to Manage High Blood Pressure

1- Consume regularly fruits and vegetables.

2- Lower your salt intake (dietary salt intake reduction can delay or prevent the incidence of antihypertensive therapy).

3- Exercise can’t be stressed enough.

4- Avoid foods that exacerbate hypertension like:

  • processed meats,
  • alcohol,
  • anything with high sodium content and raven noodles.

5- Go with the flow – Accept that you do not control everything and accept that things do not go your way all the time – This will reduce your stress and thus reduce high blood pressure

Drink this amazing tea that will provide you with nutrients important in reducing high blood pressure.

You will need:
● 2 ounces of red dates
● 2 quarts of water
● 7 ounces of organic celery

How to make it:

First:

wash and clean the celery and red dates.

Second:

cut the celery into small sections

Third
put all the ingredients in a soup pot

Fourth:
simmer for 30 minutes.and strain the chunks from the liquid.

How to consume it:
drink this the tea as much as you want and can.

 

 

 

 

 

 

 

 

 

 

source: runhealthylifestyle.com

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