High blood pressure is the energy or force that moves the blood in the body and this implies the blood levels need to be normal all the time. However if the blood streams too quick and strong or too sluggish, you may have active or hypotension. This concern is really common with 1 of 3 people in USA.
Those with hypertension have bigger risk of some health problems like heart concerns, atherosclerosis, kidney failure and stroke. A great deal of things can be done to prevent this and have typical pressure.
THE RISK CAUSES FOR HYPERTENSION ARE:
– Sedentary style
– Race (African Americans have more risk of this)
– Harsh diets
– Alcohol or drugs
– Sleep apnea
– Kidney issues
– Thyroid issues
– Adrenal tumor glands
– Potassium and vitamin D deficit.
– Blood defects
THE MEDICATIONS FOR PRESSURE ARE NOT MAIN AID AND ARE NOT THE BEST!
Some meds may keep pressure under control and keep it regular, but they have adverse effects. To take those pills means you make calcium channel blockers, boost threat of cancer as you age too.
But then once again, life habits modifications are the best natural method for this pressure concern, leave the meds aside!
HOW IS PRESSURE MANAGED?
– Lots of veggies and fruits
– No processed foods and alcohol/smoking
– No hypertension triggering foods
– Less salt
– No inactive style
– Stress handling
The Very Best TEA FOR HIGH BLOOD PRESSURE
Manage the pressure and prevent issues by having this remarkable tea. This tea will provide you all the finest nutrients for reducing pressure.
First there is the celery that has phthalates and those lower the pressure in arteries, then the red dates give you potassium and reduce the sodium in the blood.
– 7 oz celery
– 2 quarts water
– 2 oz red dates
Note: purchase just organic and raw
Get a vegetable brush and scrub the celery well, then wash the dates.
Then, cut the celery in pieces and put everything in pot or pan. Let it simmer half an hour. After this, strain the pieces and drink the liquid tea. Have this tea often- it is safe.
After this, you can do lots of things to keep the pressure normal, do not wait!
Via : http://runhealthylifestyle.com/