Lemon and honey are considered some of the healthiest foods you can consume. Honey is a sweet natural nectar with powerful antibacterial properties which can reinforce your immune system and accelerate the healing process in the body. On the other hand, lemon is a tropical fruit with a high vitamin C content which is crucial for the proper functioning of the immune system. Although beneficial on their own, a mixture of both ingredients amplifies both honey’s and lemon’s properties.
A woman from Australia named Crystal Davis recently learned this in the best way. After a year of drinking honey-lemon water every morning, she improved her overall health and managed to defeat numerous health problems.
Here’s what lemon and honey mixture can help you with:
Reinforces your immune system
Crystal Davis hasn’t suffered from any kind of infection, colds or the flu for the whole year while she was drinking the mixture.
Improves your energy levels
Once she started drinking honey and lemon water, Crystal completely ditched coffee as the mixture provided her with enough energy for the whole day.
Lemons stimulate bile production in the body, which results in better nutrient absorption, while the honey soothes the stomach and helps it produce more mucus so it can eliminate toxins effectively. This will result in weight loss and help you maintain a healthy weight.
Honey stimulates collagen production in the skin while lemons clean the blood of toxins, which results in improved skin quality and a natural glow.
Prevents urinary tract infections
The mixture is a powerful diuretic which will prevent urinary tract infections.
Hydrates the lymphatic system
Drinking lemon-honey water every morning on an empty stomach will hydrate your lymphatic system and prevent numerous diseases and conditions.
Improves your oral health
Thanks to lemon’s amazing ability to destroy bacteria and clean your oral cavity, the mixture can prevent oral problems such as bad breath.
Makes your body alkaline
By regulating your pH levels and making your body alkaline, the lemon-honey mixture can prevent numerous diseases including cancer.
Now that you know how beneficial it is, start drinking lemon-honey water today to keep your health and body in shape!