Flabby or big arms can really put you down and ruin your image. They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and boys have the same problems with their arms. Follow these easy tips and you can have the toned arms you wished for.

First of all, you should have a healthy diet that includes a higher intake of veggies and fruits. With foods that are rich in fiber you can increase your metabolism, and plus they will keep you full for a longer period of time which can help in the losing weight process. In your everyday diet, you should add more proteins and slow-burning carbohydrates.

You should drink plenty of water since water is helping with speeding up metabolism. Before your meal, drink a glass of water and that way you will eat less and that will help you in the losing weight process.


Your meals should be small and try not to skip a meal especially breakfast. Smaller amounts and eating a couple of times daily will keep you full without the need to consume a high amount of food at one sitting. Also, everyone knows that breakfast is the most important meal of the day and that is why especially this meal is the one that you should never skip. Skipping breakfast will lead to eating more throughout that day.

Instead of drinking coffee in the morning after waking up, you can serve yourself a green tea. It is a great replacement for coffee because it gives you energy and it helps in the losing weight process. 3-4 cups daily are the recommended dosage.

Never use the elevator. Always go with the stairs since that way you are burning more calories.

It is of big importance to be physically active if you want to lose weight. That is why you should exercise regularly, especially the cardio exercises are the ones for you. Although you can go swimming, climbing or skip roping.

Watch the video below.


error: Content is protected !!