Boil A Banana Before Bedtime, Drink The Liquid And You Won’t Believe What Will Happen To Your Sleep!

Insomnia is a sleeping disorder that is  caused by depression, anxiety or stress. Some medications will make you sleepy at the beginning, but after a short time they will make anxiety and the need to urinate, so you won’t  have a proper sleep.

If you've soaked the bananas in limewater, rinse out banana with fresh water.

No matter the reason for insomnia is, there is a natural remedy which can help, which also tastes delicious. Bananas, especially their peels, are very rich in magnesium and potassium- both minerals help relax muscles, and magnesium prevents sleep disturbance. But they need to be organic because the non-organic ones are full of pesticides and chemical toxins, which will be released in the remedy once the banana is boiled.

For this recipe you will need:

  • 1 organic banana
  • Just a dash of cinnamon (this ingredient is optional)
  • 1 small pot of water

Instructions:

  • Cut off both ends and put the banana, with the peel, in boiling water. After 10 minutes of cooking, pour the banana water in a mug with a strainer. For better taste and effect, put some cinnamon in the liquid and drink it one hour before bedtime. Don`t throw away the boiled banana, you can always add it to your oatmeal in the morning, it will make a delicious breakfast!

 

Source: myhealthylifeguide.net

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