If you want to know about the hidden tomato benefits to your health, then you are reading the right post.
I am sure that your mum or a friend of yours has one day told you need to eat tomatoes because these are very healthy.
However, it is very difficult to find someone that can say why they are so beneficial to your body.
In fact, I heard people around me saying that the color of the tomato is what makes them healthy.
Unfortunately, I have had to inform them that there are hundreds of types of tomatoes. Some are yellow, others are orange, your find black tomatoes, green ones too, etc. So color has nothing to do with the tomato benefits. It is just a nice feature.
It is their content that you are after. And what I am about to tell you on the benefits of this fruit is just the tip of the iceberg. But these are extremely important for you to know.
By the way, did you know that tomatoes were fruits? Anyone telling you otherwise is wrong.
What are the hidden tomato benefits?
If you ask me, I would say that the highest benefit of tomatoes is their taste. You can eat them raw and cooked. They are varieties that are sweet, some a little more sour and finally some highly acidic while others less so. Many tomatoes have a lot of flesh too.
Unfortunately, many do not know of the hidden benefits of tomatoes. This is why I really wanted to write about them. In summary, tomatoes are our friends, and probably one of our closest friends.
At the end of the day, we eat tomatoes almost everyday. Some eat them in pizzas, some in salads, some in soups, some in juices, etc.
1. Tomato benefits against cancer
There are so any studies about tomatoes that this is a fact. Tomato is simply a great fruit to fight cancer. It is full of lycopene. Lycopene is a substance known to scientist to stop many types of cancer.
What has been demonstrated is that the substance fight prostate, colorectal, and stomach cancer. In essence, when you eat lycopene, it will stop the malign cells to grow. Note that lycopene is a strong antioxidant and it is that particular properties that actively fight cancer.
So keep eating tomatoes.
2. Tomato benefit your digestion system
This fruit is one of the few kings of digestion. Eating them will dramatically improve your digestive processes. It will first help your stomach and then move on to your liver and help improve its operation.
If you have some constipation problems, then you can eat tomatoes. They are highly beneficial for this. In fact tomatoes makes your bowels work at their optimal rate.
I repeat myself here, but keep eating tomatoes.
3. Tomatoes benefits to your heart
Your heart is the biggest pump in you body. Taking care of it means you’ll be able to do sport, walk and laugh without thinking of potential heart attack.
This is what tomatoes can do for you by keeping your heart healthy.
What you find in this fruit is that it is full of of vitamin B. Its content in potassium is high too. Both of these reduce your cholesterol level. They also work to reduce your arterial pressure too. By doing so, your heart does not have to work so hard, hence you keep one of your most valuable organ healthy by just consuming tomatoes.
Third time lucky, keep eating tomatoes.
4. Stop kidney stones to form
What experts agree about tomatoes is that it is a great disinfectant. For instance, it can stop diarrhea. It can also stop or reduce the build up of stones to form in kidneys. The same applies to and gallbladder too.
This fruit has some other hidden secrets for you. It helps reduces the risk of Urinary Track Infections (UTIs).
5. Enhance your eyesight
As we age, it is clear that our eyesight will drop. So we need to find ways to improve it. A natural method is to eat tomatoes. Tomatoes are full of vitamin A which is known to help our eyesight.
By just consuming this fruit, you’ll prolong a better eyesight.
6. Enhance your immune system
One of the most undermined tomato health benefit is its positive effect on your immune system.
If you consume tomatoes on a daily or weekly basis, then you will boost your immune system against many common diseases. You’ll be better armed to fight flu, colds, fevers and many other unwelcome illnesses.
Why this particular boost to your immune system? Well, tomatoes have a lot vitamin C in them. As you know, this vitamin boost your immune system and reduces your overall stress level.
Now you know some of the hidden tomato benefits to your health. No matter what you do, whether you drink tomato juice, you eat tomato slices in dishes, salads or have a nice soup in winter, your body will be telling you a big thank you.
The fruit can help you fight cancer, enhance your eyesight, boost your immune system, work to clear your body off kidney stones and strengthen your heart. There is no reason why you should still think what are the health benefits of tomatoes to you.
If I did not convince you, no one will 😉
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See you soon in another Omigy post.