There are many health benefits of Wheatgrass.
People think that Organic Wheatgrass is only to be given to cats and dogs.
In essence, cats and dogs eat organic wheatgrass as it keeps them healthy.
But did you ever think that eating this type of grass can benefit your health?
If you think that it is only beneficial to dogs and cat, then you are definitely wrong.
Wheatgrass has some properties that really good for you.
And you should eat it whenever you can.
It may come to you as a shock, and you may think can humans digest wheatgrass?
Yes, a human can digest wheatgrass but this plant is also full of antioxidants. And as such, it can help prevent a number of cancers.
It contains plenty of nutrients and vitamins such as vitamin A, B6, C, E, and K, etc. So you better take time and learn about it as if you decide to eat it (or drink it), you’ll never go back to disregard it.
What is wheatgrass?
I have to say that wheatgrass is not the same type as the grass you have in your garden.
We call wheatgrass the young sprouts of wheat. So it is quite different to the grass you mow in your garden.
And these sprouts are quite powerful.
They have a high content of antioxidants and an incredible amount of essential nutrients.
What are the health benefits of wheatgrass?
One thing is for sure, it is one of the most alkalizing food we should all eat. If you want to know more, wheatgrass has health benefits against cancer.
In fact, scientists define that alkalizing food is good to fight cancer. As such it is advisable to consider eating it every day if you can.
In a quick, short and brief summary, this plant contains proteins, fibers, and antioxidants.
And that’s not all, it also has vitamins A, B6, C, E and K as well as potassium, niacin, riboflavin, pantothenic acid, zinc, iron, copper, manganese, and selenium. DOT!
It is rich in chlorophyll (1). This is a known substance that has a chemical structure similar to hemoglobin.
So if you eat wheatgrass, you will eat a protein that supports your red blood cells carrying oxygen to your body’s tissues.
What you need to know is that the similarities this plant has with hemoglobin allow increasing oxygen concentration in your blood.
And guess who eat this plant a lot to absorb a maximum of chlorophyll? High caliber sportsmen and women.
There surely is a good reason for that (increase oxygen in bloodstream mean increasing the level of performance too – Now you know). Don’t tell this secret to anyone else. 😉
This particularity of wheatgrass has attracted the attention of the medical sector.
A study published in 2004 (I could not get hold of the most recent one – sorry), showed that patients eating wheatgrass and suffering from thalassemia (a blood disorder), did not need as much blood transfusion as the ones who did not.
Think of it. You reduce the number of blood transfusion means you reduce the number of days in a hospital, you reduce the cost associated with the hospital, and you reduce the stress associated with this too.
Wheatgrass health benefits cancer
If you know the alkaline diet, then you must use wheatgrass.
It is one of the main ingredients that is used for the alkaline diet. It is good against inflammation and cancer. Eating wheatgrass simply alkalize your body, which in turn prevent major diseases forming in your body.
What you need to know is that researchers have demonstrated eating this sprout wheat fights against ulcerative colitis.
It is also good against both liver and colon cancer. Some call it wheatgrass cancer.
Is this grass gluten-free?
Funny enough, yes. It is gluten-free, so if you are allergic, then you can eat it with no remorse.
You may ask yourselves why.
Simple, the grass is cut and eaten before it forms the cereals (that contains gluten).
Another thing you need to know is that gluten is only present in the seed. More precisely in the kernel itself. So it is not present in the stems or leaves.
How to consume wheatgrass?
There are many ways to consume wheatgrass. You have people who love it in powder.
If you want to try it, you can find some of the best wheatgrass powder by clicking here. Just scroll down and you’ll find many different powders.
You can also drink wheatgrass. You’ll most likely be going to find people speaking about this as the wheatgrass juice health benefits. You just need one of the best wheatgrass juicers like the one described below.
What is the best wheatgrass juicer?
It is difficult to answer this question. But let me try to provide you with the best wheatgrass juicer reviews.
There are mainly two types of juicers. The manual type and the electrical one. To be honest, it does not matter much which one you prefer. Let me provide you with information on both.
The best manual wheatgrass juicer
There are tons of manual juicers. But the one I am going to briefly present is the one I have. So that’s why I will tell you about, and also because it is very easy to use it and it produces very nice juices.
The manual Lexen GP27 healthy juicer
And again, if you are like me, and like to preserve the environment, why use electrical power while you can use your arms and hands?
Second, it is so simple that I use it with my 5-year-old daughter.
The reality is that the team who designed this juicer are so confident you’re gonna love it, they just provide a guarantee you’ve been dreaming for.
Think of it, they say, if you are not happy, just send it back.
And this is true. If you are not happy, just do it. The manufacturer has been out there for over 10 years.
So you are sure that if the product was not liked by the audience, the company would have long gone. This is probably the best guarantee you can have.
With this juicer, you can do many different types of juice. I use it with wheatgrass, but I also use it with spinach, collard greens, lettuce, parsley, etc. Anything that is green, then I’ll use it.
I did find it easy to clean and my daughter likes playing with it and make me my usual morning juice (though she needs me to turn it). She just collects the juice at the other end.
The juicer comes with a table clamp (necessary) and a suction base. It is very light, so you can take it with you while you are traveling.
Note that you’ll be pleased to see that the juicer will come with extra items that are most likely to wear out or breakthrough time, such as bushings etc.
Overall, a well thought machine to make some great manual juice.
The best electric wheatgrass juicer
Again, there is an endless number of electric wheatgrass juicers. I have to say that if you buy the best wheatgrass, then you either need one of the best manual or electric juicer.
The Omega J8006 Nutrition Center Juicer
Basically, it has been sold thousands of time and has well over 3000 reviews and rated at 4.6 stars out of 5. Not bad for an electric juicer.
No, seriously, this is a masterpiece equipment.
It is a device that is referred to as a masticating juicer, meaning a low-speed juicer. You may tell me what’s that mean?
Let’s see this in numbers: the standard juicers process the ingredients at high speed, say 1,500 to 15,000 rpm (rotation per minute).
Now the Omega J8006 process the ingredients at 80 rpm. That’s really slow. So Why on earth would you do this?
The idea is that by turning slow, most of the healthy enzymes are protected.
This slow motion also prevents food oxidation. By avoiding this, the food can, therefore, be stored for about 72 hours before it starts degradation.
When you say slow speed, you also need a strong motor to drive the shaft.
This is what this juicer has. This is why you can do both Wheatgrass juices, but also fruit type juices. You have the ultimate two in one tool.
The downside of this juicer is that it makes noise.
Yes, like anything else electric with an electrical motor, you must expect some noise. So if you prefer not to have noise surrounding you, use the above manual device. Otherwise, I am sure you’ll be happy with this juicer.
By the way, you can always buy wheatgrass juice, and if you ask yourselves where to buy wheatgrass juice; then just click on the above picture, and scroll down, you’ll find them.
What is the recommended daily intake of wheatgrass?
It is recommended to consume 1 to 2 ounces of fresh juice a day.
Alternatively, you can consume 1 tablespoon of wheatgrass powder 1-3 times a day or finally try 7-10 wheatgrass capsules daily (if you do not like the taste of wheatgrass).
How to grow your own wheatgrass
Now then, you are wanting to grow this grass yourselves? Nothing is easier as long as you follow the below instructions. Here’s what you need to do:
Ingredients
- Organic winter wheat seeds or wheat berries;
- Fine mesh strainer;
- A clean cotton towel;
- A large glass bowl;
- A medium-sized sprouting tray.
Preparation of the health benefits of wheatgrass recipe
First, you need to rinse the seeds. Use fresh cold water through the strainer. Note that I collect some rainwater and use it to do this particular task.
Now, put them in a recipient and pour rainwater. Let them soak for about 8 to 12 hours.
After this, rinse them well and drain them using a strainer. Leave them in the strainer or bowl. Keep rinsing them for three days, once a day.
When you see them sprouting, it is time to put them in a sprouting tray. What you have to do now is to spread them evenly on the tray.
Next, get some baking soda. Pour two tablespoons of baking soda into a recipient. Add some warm (not hot) water.
Put the mix in a spray bottle. Mix vigorously the lot. Spray the sprouts. This will keep them away from the mold.
Finally, cover the tray with a towel. Leave it for 2 to 3 days with direct sunlight.
Continue to spray the sprout once a day with the baking soda mixture. Remove the towel.
You should soon end up with fantastic, healthy and nice long sprouts that you can harvest.
Now it is time for you to eat, drink or cook it. Enjoy the homemade wheatgrass.
Where to buy wheatgrass or organic wheatgrass?
It is not easy to find wheatgrass for us. But there are places where you can buy it.
Click on the below picture to get some nicely packed health benefits wheatgrass powder shipped to your house.
Conclusion on health benefits of wheatgrass
In this post, I have summarized the reason why you should be eating wheatgrass. It is quite simple; it is good for your body.
The plant is full of antioxidants and helps prevent a number of cancers. It has plenty of nutrients and is gluten free as long as you cut it at the right time.
It contains all sort of vitamin such as the A, B6, C, E and K and is full of potassium, niacin, riboflavin, pantothenic acid, zinc, iron, copper, manganese, and selenium etc.
In reality, I just touch based on the benefits of this plant. I showed you two juicers, one manual and one electric and also how to grow this plant at home.
Now you have the complete recipe for you to make great wheatgrass juice. Just drink it and enjoy the healthy lifestyle.
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See you soon in another Omigy post.