There are a few not so popular ways that will help you boost your metabolism.
If you are trying to download a few kilos before the upcoming December holidays, you can do it easily and painlessly if you follow these simple rules in your diet.
Here are 10 changes to make in your diet and you will start to burn twice as many calories:
2. Eat little and often
Try to eat something every three hours. Breakfast, lunch, and dinner plus two snacks – one at 10 am and sometime in the afternoon. Try not to eat carbohydrates after 18:00.
3. Do not skip breakfast
If you skip breakfast your body immediately registers starvation and begins to store fat instead of burning them.
4. Stop eating sugar and refined carbohydrates
Avoid any foods that your blood sugar rises quickly because it causes the pancreas to produce more insulin. Insulin is a hormone that prevents weight loss. Bet on whole grains.
7. Add some key nutrients
Consume foods with more vitamins and minerals. The most important of these are chromium, magnesium, zinc, vitamins of group B, Coenzyme Q1, green tea extract, and amino acids.
9. Eat salmon
Salmon superfood is full of omega 3 fatty acids. They assist in weight loss. Studies suggest that omega-3 fatty acids accelerate the fat metabolism.
10. Consume coconut oil
Cocoa butter consists of unique fat called medium chain triglycerides, which also stimulate the metabolism. Coconut oil can be used for cooking or even locally as an anti-bacterial, anti-viral and anti-fungal agent.