There are a few not so popular ways that will help you boost your metabolism.
If you are trying to download a few kilos before the upcoming December holidays, you can do it easily and painlessly if you follow these simple rules in your diet.
Here are 10 changes to make in your diet and you will start to burn twice as many calories:
1. Stop dieting
Stop dieting and stop counting your calories. Otherwise will constantly think about food, you will feel hungry. The body perceives as stress and diet seems to stop burning fat.
2. Eat little and often
Try to eat something every three hours. Breakfast, lunch and dinner plus two snacks – one at 10 am and sometime in the afternoon. Try not to eat carbohydrates after 18:00.
3. Do not skip breakfast
If you skip breakfast your body immediately register starvation and begins to store fat instead of burning them.
4. Stop eating sugar and refined carbohydrates
Avoid any foods that your blood sugar rise quickly because it causes the pancreas to produce more insulin. Insulin is a hormone that prevents weight loss. Bet on whole grains.
5. Eat protein at every meal
Protein slow digestion and thus one feels sated longer. This is very good in terms of weight loss.
6. Eat fatty acids
Try to eat less saturated fats and more good fats – essential fatty acids found in oily fish, nuts and seeds. They will increase your metabolism.
7. Add some key nutrients
Consume foods with more vitamins and minerals. The most important of these are chromium, magnesium, zinc, vitamins of group B, Coenzyme Q1, green tea extract, and amino acids.
If you are building muscle, you will strengthen your metabolism. This is one of the most annoying reasons why men lose weight more easily – simply have more muscle.
9. Eat salmon
Salmon superfood full of omega 3 fatty acids. They assist in weight loss. Studies suggest that omega-3 fatty acids accelerate fat metabolism.
10. Consume coconut oil
Cocoa butter consists of unique fat called medium chain triglycerides, which also stimulate the metabolism. Coconut oil can be used for cooking or even locally as an anti-bacterial, anti-viral and anti-fungal agent.