High blood sugar is probably one worse of the condition of this century.
We are surrounded by sugar. In our bread, cereals, coffee, tea, etc. You name it, there is sugar in it.
The glucose level in the body shows the measure of glucose in the blood, which is a type of sugar that is the main energy source for the body.
- over-treating an episode of hypoglycemia (low blood sugar)
- missing a dose or taking a wrong dose of the diabetes medication
- a lack of exercise
- stress
- an illness, like a common cold
- dehydration
- overeating, such as snacking between meals
- certain medicines, like steroid medication
- Frequent urination and/or urination during the night
- Blurred vision
- Difficulty concentrating
- Dry mouth
- Impotence
- Recurrent infections
- Slow healing of cuts and wounds
- Stomach problems
- Constant fatigue or extreme tiredness
- Increased thirst
- Dry and itchy skin
- Constant hunger
- Excess abdominal fat/weight gain
- Nerve problems
- One egg
- One cup of hummus equals
- One cup of broccoli
- One mid-sized yellow onion
- One cup of walnuts
- One cup of cherries
- One cup of cashew nuts
- One cup of yogurt
- One Turkey sausage
- One cup of kidney beans
- One cup of butter beans
- 8 ounces of tomato juice
- One mid-sized apple
- One cup of spaghetti
- One cup of green grapes
- Eight ounces of pineapple juice
- One large carrot
- One medium orange
- One large grapefruit
- One large banana
- One cup of peas
- One cup of brown rice
- One tablespoon of raw honey
- One cup of oatmeal
- One cup of regular white rice
- One serving of macaroni and cheese
- One slice of regular white bread
- 2 cups of popcorn
- One doughnut (glazed)
- One rice cake
- One mid-sized baked potato
- One serving of corn flakes
- 50 grams of glucose
High blood glucose(blood sugar), or technically, hyperglycemia, occurs when the body cannot use glucose properly( type2 diabetes), or it has insufficient amounts of it (type 1 diabetes).
If this condition lasts longer, for instance, for months and years, it will permanently damage certain body parts, including the kidneys, blood vessels, nerves, and eyes.
In diabetics, blood sugar levels can be increased due to various different factors, including:
– Overeating
– Steroid medications
– Over-treating a hypoglycemia episode
– Missing a dose or taking a wrong dose of the diabetes medications
– Lack of physical exercise
– Too much stress
– Some disease, for example, a common cold
– Dehydration
The following symptoms could be indicating that your blood sugar levels are too high:
– Increased thirst
– Dry mouth
– Always being hungry
– Frequent urination and/or urination during the night
– Dry and itchy skin
– Daily fatigue or extreme tiredness
– Difficulty concentrating
– Excess abdominal fat/weight gain
– Recurrent infections
– Blurred vision
– Impotence
– Slow healing of cuts and wounds
– Nerve problems
– Stomach problems
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How to lower high blood sugar levels with glycemic food?
Dietary changes are among the first actions taken by diabetics. Not only does a healthy diet make you feel good, but you can also lower your blood sugar during the process. Carbohydrates are often a source of criticism because they affect glucose more than any other food group. But it’s important to know that some healthy carbs can actually raise blood sugar.
One way to formulate a healthy diabetes diet is by concentrating on the low glycemic index (GI) foods. Low-GI foods are less likely to increase blood sugar.
Using the glycemic index to choose a healthier diet is easier than you might think. “It’s actually quite simple,” says Dr. Jennie Brand-Miller, a professor of human nutrition at the University of Sydney and an advocate of the glycemic index. “Swap high glycemic index foods for low ones.” See the table below for examples of these swaps.
Brand-Miller and others suggest three categories of carbohydrate-containing foods:
- The low glycemic index (GI of 55 or less): Most fruits and vegetables, beans (Brand-Miller calls beans “star performers”), minimally processed grains, pasta, low-fat dairy foods, and nuts.
- The moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini-Wheats.
- The high glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, waffles, most packaged breakfast cereals.
Keeping tabs on your health is crucial to understanding where the deficiencies or excesses of your diet lie. With so many manufacturers filling out their foods with high levels of sugar, it is easy for your body to become overloaded. Don’t assume that consistent issues are natural; it’s probably your body reaching out and trying to tell you something. When it does, don’t ignore it.
Diabetes is a metabolic disease characterized by high levels of sugar in the blood for a prolonged period of time. However, not only people who are diagnosed with diabetes should take care of their blood sugar levels, but everyone else as well. The level of sugar in the blood should be a concern to every person because if someone who is otherwise healthy has increased blood sugar level for extended periods of time, it can contribute to diabetes or other serious health issues.
The spikes in the levels of blood sugar are not only caused by candy, cakes, and sodas, but by other ingredients as well. See which those ingredients are by continuing reading this article.
What are the causes of high blood sugar symptoms?
Some of the commonest symptoms of high blood sugar are if you feel always hungry if you are gaining weight despite the fact that you are trying to reduce it, or if you have stomach issues.
Factors that add to high levels of blood sugar are:
- Stress
- Poor diet
- Use of some medications
- Lack of regular exercise
- Certain health conditions
What are the high blood sugar symptoms?
Having increased levels of blood sugar does not mean that you have diabetes. It is only a symptom of this condition. Even more, some people do not experience symptoms of high blood sugar at all.
The symptoms of high blood sugar are:
- Daily fatigue or exhaustion
- Dry and itchy skin
- Excess abdominal fat or weight gain
- Impotence
- Nerve problems
- Stomach problems
- Blurred vision
- Recurrent infections
- Constant hunger
- Slow healing of cuts and wounds
- Frequent urination and urination during the night
- Difficulties focusing
- Dry mouth
- Increased thirst
Glycemic Index Food List (for a few common foods)
One cup of butter beans – 31
One cup of hummus – 6
One cup of cherries – 22
One egg – 0
One cup of cashews – 22
One cup of broccoli – 10
One turkey sausage – 28
One medium yellow onion – 10
One cup of yogurt (without added sugar) – 23
One cup of walnuts – 15
Half a grapefruit, large – 25
One cup of kidney beans – 34
One cup of peas – 54
One large carrot – 47
One large banana – 52
One medium apple – 38
One medium orange – 48
One cup of spaghetti – 42
One cup of green grapes – 46
8 ounces of tomato juice – 38
8 ounces of pineapple juice – 46
The abovementioned foods are low in glucose and are ideal to consume. All foods below 54 on the scale of GI are low glycemic foods.
One cup of oatmeal – 58
One cup of brown rice – 64
One cup of white rice – 64
One tablespoon of honey – 55
One serving macaroni and cheese – 64
These foods with GI between 55 and 69 on the scale are called moderate glycemic foods. They should be consumed with caution.
One glazed donut – 76
One rice cake – 78
One slice white bread – 70
One medium baked potato – 85
Two cups of popcorn – 72
Corn flakes cereal – 92
50 grams of glucose – 100
The last list of foods contains high glycemic foods, which need to be avoided or completely eliminated from the diet. High glycemic foods are the ones with GI 70 to 100 on the scale.