Not much movement, stress and most of all unhealthy eating are different contributors that can raise the risk of a heart attack. But if you make a few small changes into your diet you may drastically slow down the risk.
Salmon is one of the healthiest foods when we talk about heart health. This is because it contains various healthy fatty acids that can be found naturally in the fish. All these fats slow down and prevent raised cholesterol, inflammation and triglyceride levels. The best to use it to buy organic fish.
2. ORANGE JUICE
Pure orange juice contains a lot of antioxidants that supports healthy blood vessels. It is also able to reduce high blood pressure. Drinking two glasses of fresh orange juice daily can help you to reach the daily recommended dosage of vitamin C and it will give you enough minerals and vitamins that can have a positive impact on your health.
This is the long-expected reason to drink your first-morning cup of coffee. Different studies have discovered that if you drink 2 to 4 cups of coffee every day you can reduce the risk of a heart attack by approximately 20%. However, be aware that drinking coffee in some cases can have negative effects on your stomach and drinking an excessive amount of caffeine is not very healthy for you.
They are famous because they contain a lot of healthy fats such as unsaturated fats and omega-3 fatty acids. They are great for cholesterol levels and they also boost your memory and joints. Almonds and walnuts contain a lot of these healthy fats and just one handful daily can make a difference.
5. PERSIMMON FRUIT
It is high in healthy sterols and fiber and they can help you to reduce cholesterol levels. People also call them “divine fruits” because they are tasty and sweet and they are amazing as an addition to cereal or salads.
It contains a lot of curcumin that has amazing positive attributes. Turmeric will help you to reduce tissue inflammation and stop overactive fat storage. It is great as an addition to different dishes and it is amazing as a tea as well.
7. GREEN TEA
It is known because of its calming and energizing effects. The reason is that it contains catechin, which is an antioxidant that reduces the absorption of cholesterol and it supports the metabolism. Drinking 1 to 2 cups of green tea every day is enough to get the maximum benefits.
Watermelon is a refreshing fruit that will widen the blood vessels and it will promote the production of nitric oxide. Eating watermelon can do wonders for your health!
9. WHOLE GRAIN
Another efficient way to stop the appearance of high cholesterol is whole grain flour. It contains a lot of fiber that binds with cholesterol and it prevents its accumulation in the arteries. Foods that contain a lot of whole-grain will also break down the already buildup cholesterol. Some great sources of whole grain are brown rice, oats and whole-grain bread.
In some cases, it does not have the best reputation. However, if you consume it in moderation it can help you to reduce the high cholesterol levels and the blood pressure.
Seaweed contains a lot of vitamins, minerals, antioxidants, proteins, and carotenoids. If you consume it regularly you can regulate the blood pressure and at the same time widen the vessels. If you consume seaweed on a regular basis you can lower the cholesterol levels by 5%.
They contain a lot of potassium and by drinking cranberry juice regularly, you can raise healthy cholesterol and reduce the bad one. Drink 2 glasses daily can help you to reduce the risk of heart attack by 40%.
It is a tasty addition to baked goods and in tea. It is great in the fight against high cholesterol because it prevents the buildup in the arteries. 1 teaspoon daily can have a huge effect on your health.
They contain a lot of phytochemicals that can naturally promote nitric oxide production that is amazing for improved circulation. It is an exotic fruit and it is a great addition to salads.
It is great for clearing up the arteries and it can reduce high blood pressure. It contains a lot of folic acid and potassium, which can reduce the risk of heart attacks and they support muscle tissues as well.
Greeks and Italians know the secret to good health: consuming high-quality olive oil. If you consume cold-pressed olive oil you will get healthy fats and the cholesterol levels will be reduced. It can reduce the risk of a heart attack by 41%.
It is green power and it contains a lot of vitamin K. It is able to prevent the settling of calcium in the arteries. It is great for reducing high cholesterol levels and blood pressure. You can eat them raw, boiled, as a snack or like a part of a big meal.
We all know that avocado is very healthy for us. Its fats promote a healthy balance between bad and good cholesterol, and this is crucial for healthy arteries. You can add it in salads; eat it with eggs or on bread. You can eat it on its own with a little bit of salt and pepper.
It was the Herculean fighter against high cholesterol levels. Its content can prevent inflammation and clogging of veins. You can eat it in a soup, as a main dish or as a side to potatoes or noodles.