How to avoid the blows of colds and flu, when all around you are sick? Resistant to immunity during cold days and months following 3 important things:
Enter day 6 servings of fruits and vegetables
Especially those rich in vitamin C, such as peppers, broccoli, and citrus fruits. Always a good option is sour cabbage. However, you should carefully schedule throughout the day to create reserves in the body.
Regularly washing your hands and do not touch your mouth
With the arrival of cold days, we are often indoors, where most bacteria multiply. They easily passed again through the hands. Avoid touching your mouth, nose, and eyes. If possible, the safest is to make at least half a meter away from sick people.
People who exercise are 50% more resistant to diseases
Therefore, practice! It has been proven that thus improve immunity. Training as brisk walking or cycling for a period of 30-40 minutes is considered the best way to protect yourself from diseases and viruses.