One of the “secrets” to stay in shape is as drink plenty of water. This vital fluid can become more delicious, varied and efficient with little flavor and valuable ingredients. Flavored water “properly can be not only tasty, but also to help you burn excess calories. It is also a great tool to cool off in the heat, “says nutrition expert Šika Shah. Here are what are its suggestions for drinks that will improve health and forms:
1. Fruit water
Fruits are a very important part of your diet, although a lot of them because of excluded Dietitians high fructose content and the difficult processing by the body. You can enjoy their sweet taste, put a few different slices in a glass of water.
2. Lemon, mint and cucumber
Have you heard that “green” helps a lot in the process of detox and weight loss. And you don’t even have to eat it! Mint, lemon and cucumber – they are strong antioxidants and helpers of metabolism, add taste and positive particles in the water. Let them sit in the jug a few hours and then you can eat the result.
3. Apple and cinnamon freshness for top form the
Apple is a fruit that is wonderful for Detox. Cinnamon is not just an aromatic, but also helps in the breakdown of fats and increases metabolism. Grab a few slices of apples and cinnamon sticks and place them in a bottle of water. Allow the liquid to sit in the fridge for a few hours. The result is a fresh beverage with zero calories!
4. Aloe Vera
Aloe is a strong antioxidant and immune booster. It also helps the digestive and excretory system. Can make ready Aloe juice with water, or you can place a few leaves from the plant with slices of lemon in a blender and mix them with water.
5. Detoxifying the water with lemon and Ginger
The perfect Detox recipe includes lemon and ginger. Both products are known for their antioxidant properties, speeding the metabolism and digestion of fats. Squeeze half a lemon half and grate fresh ginger root. Mix with a liter of water and drink it in the morning on an empty stomach one cup.
6. Water with a taste of watermelon
Watermelon contains many vitamins and minerals and helps the discharge of toxins from the body. Add a few slices in the water jug and make use of its positive properties. Hold the liquid in the refrigerator.