You Absolutely Have to Consume Garlic Every Day

The garlic is known not a standout amongst the most mainstream nourishment in this day and age, giving a wide range of supper a special taste. However, notwithstanding that, it is likewise known not a lot of solid properties also.

The garlic is one of the foods that are believed to have the power to cure almost every condition and disease. It can effectively prevent a heart attack, atherosclerosis, coronary heart disease, and can lower the blood pressure and cholesterol levels.



Other than that, it can cure minor ailments such as the common cold or the flu, fever, fungal infection, bug bites, or traveler’s diarrhea. The garlic is also known to efficiently control diabetes symptoms, osteoarthritis, and enlarged prostate.

It can eliminate the toxins from the body and strengthen the immune system. When combined with ginger and onion, it can detoxify the body after chemotherapy.

You can get the best results out of it if you consume it raw. Simply crush the cloves, let them stay for about 15 minutes and then add them to your food.

Note that you can actually absorb more of its nutrients by crushing it before consumption. Another note you must take is to always eat it on an empty stomach because when the stomach is full, it cannot absorb all the nutrients from it.

To get the most out of the garlic, you should consume it along with honey. Take 2-3 garlic cloves, chop them up nicely, and then add to them a tablespoon of honey. Consume this mixture every day to raise your energy level to a maximum.

Another strong and completely natural remedy is the garlic flu tonic, which is best consumed when a person is feeling a little bit under the weather. For this recipe you are going to need five chopped garlic cloves, one tablespoon of chopped ginger, some raw and unfiltered apple cider vinegar, the juice from one lemon, two chopped red chili peppers.

If you have sensitive skin, make sure you use gloves when you prepare this remedy. Take a 500ml jar and first put the garlic in (you can add some onion with it too), then the chopped peppers, along with their seeds, then the ginger, the lemon juice and finally, the raw apple cider vinegar.

Make sure that 1 cm of free space should be left in the jar. Seal it tightly, and store it in the pantry. You can take it out and consume it if you have any ailments until all of the symptoms disappear.


Via [Secret Nutritions]


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