Alpiste Diet – Benefits of Alpiste Milk & Seed For Weight Loss

Once a person gets around to the age of 50 it becomes increasingly hard for their body to take a lot of physical strain when exercising.

This can lead to health problems that come from the negligence of activities such as heart issues, high blood pressure and sometimes even obesity.

At 50, the most that you may want to do is try some light exercise and perhaps take a walk every now and then.

To make this sort of a lifestyle achievable, where you keep your body healthy and fit without straining yourself too much, both mentally and physically, you must turn to your diet.

Many studies have shown a factual point: 80% of weight loss comes from a good healthy and proper diet. And only 20% comes from physical exercise.

Why should you know about Alpiste milk?

Alpiste Diet, Benefits of Alpiste Milk, Alpiste Benefits, Alpiste Seed For Weight Loss

As you can see, it may seem easy to lose weight when you read the above. Eat better and do some exercise. That’s all you need. But in practice you are faced with a different story.

So, please be indulgent with me and all me to repeat myself here:

“Eating healthy is probably the most important criteria in losing weight. But there are times where this is not a good tactic neither practical due to our daily stressful lives”.

To put it straight, diet may help you reduce some weight, however, it may not create the best results.

A U-turn in your thinking is now becoming a must with something really unconventional, that is what is known as “canary or alpiste seeds”.

These seeds have been mostly used to feed birds for decades, but recently people have been discovering lots of benefits from their consumption. In this article, we’re going to discuss how to use alpiste seeds for weight loss in the correct way. (1)

Preparation of Alpiste Milk

Simply put, there is a need to fist prepare the canary seed alpiste for weight loss. This is done by producing a liquid that resembles milk. To do this you must follow the following steps:

  1. Pour 5 tablespoons of alpiste seeds that are meant for human consumption into a glass of water and let it soak overnight.
  2. Boil one litre of water and then store it in the fridge overnight. Make sure it doesn’t freeze.
  3. Remove the water from the glass and strain the seeds.
  4. Blend the seeds with a tablespoon or two of water to help liquefy.
  5. Add the litre of cold water and blend.
  6. Strain this liquid in a metal sieve, saving the liquid, then use a cloth sieve to strain the liquid one final time. The end product is what you will be drinking.

How And When To Drink Alpiste Milk

As the proverb goes, too much of anything is bad, and the same is the case with this drink. So it is advised that you only drink two small glasses of it in a day.

The best times to drink the milk are in the morning while you are still fasting and one in the evening.

Note that it is highly advisable that you do not add any type of additives such as sugar or honey to your drink as this will hinder the capabilities of the alpiste seed.

Most drinkers begin to notice the benefits of regularly drinking canary seed milk after about two months.

Two months may seem a bit long, but this is not a standard recipe where you get results right away, but these results do not last. This is a long term solution to your overweight problems.

Benefits of Alpiste Milk and Nutrients

There are a lot of nutritional benefits that come from alpiste seed milk.

One hundred grams of these seeds contain about 210 kilocalories, 55 gms of carbs, 14 gms of protein, 50 milligrams of calcium, 300 milligrams of phosphorus and about 2 gms of fat.

It also contains a host of other minerals such as vitamins B6, vitamin E, vitamin B complex, zinc, manganese, selenium, iron.

It also has a bunch of healthy oils such as omega 3 fatty acids, omega 9 and omega 6. All of these essential nutrients will help your body stay healthy and fit and also help reduce your weight. (2)

Alpiste Diet Side Effects

Although there are no serious alpiste milk side effects to canary seed milk, some drinkers may experience rashes or some other kind of allergic reaction anywhere on their body.

If this happens with you then it is advised you stop drinking the milk and consult a doctor before you begin drinking it again.

Alpiste Diet – How To Lose Weight With Alpiste Seed Milk

Although not a magic solution to rid you of all your fat, alpiste seed milk can be very helpful for losing those extra few kilos you might have put on. The reason it works is that of the high amount of protein, fat, and fiber that the milk contains.

These three nutrients enable your body to feel satiated for a longer period of time, hence killing most cravings that you may get between meals.

You should not use alpiste seed milk as an alternative to exercise, however, since doing that would lead to possibly more weight gain. You should couple regularly drinking the milk with good eating habits and regular exercise of some kind.

Alpiste Benefits – The Health & Weight Loss Benefits of Canary Seed Milk

Along with being great for weight loss, alpiste seed milk has a host of other benefits as well. (3)

It contains the enzyme Lipase which helps your body get rid of harmful fats such as cholesterol and triglycerides more efficiently, which helps with excessive fat accumulation in your body.

It dilutes the blood, leading to increased strength of the heart muscles. In this same vein, birdseed can help reduce cellulite and take care of a bloated abdomen.

Since it is so rich in antioxidants it helps to improve the appearance of your skin. The antioxidants present in alpiste seeds can slow down the ageing process, making you look younger than you are.

Some of the other benefits include its use in the regeneration of the pancreas. It also helps your body’s diuretic qualities since it helps your body retain liquids better.

It controls glucose levels in diabetic people and lastly it is great for the liver since it also improves the functioning of the liver.


So, there you have it, a complete guide to the alpiste diet seed and its milk derivative.

This seed has so many benefits that it is hard to see why someone would miss out on them. So help your body be a little stronger every day.

You only need to drink two small glasses  of this milk to start getting some results. But note that you’ll not going to see results right away. You’ll need to be patient with this diet (if we can call it diet as you are not restricting yourselves from eating normally).

Back to you

I hope you’ll start drinking Alpiste Milk sooner rather than later.

I invite you to read our articles about running and weight loss, which is a great addition to the milk discussed here.

Let me remind you that 80% of your body is based on your diet and only 20% on exercising. Please let me invite you to take action by drinking this milk, and if you have a minute to spare, please like the post on facebook.

Share it with your friends and families and please leave a comment below.

See you soon in another Omigy post.


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