Certain Coca-Cola bottles claim that the beverage contains no artificial flavors and chemical preservatives. This appears to be the business’s latest technique to obtain more health-conscious customers back on board.
The only problem is that labeling is rather misleading. Coke consists of the well-known phosphoric acid, which is essentially both an artificial taste and a preservative and has actually been connected to many health issues.
Continue reading to learn what takes place to your body when you consume Coca-Cola and how it can damage your bones.
What Happens when you Consume a Can of Soda
Here’s what happens within an hour of drinking a can of soda:
Within 20 minutes, you get a sugar high. Your blood sugar spikes, resulting in a quick release of the hormone insulin. The liver tries to compensate by turning excessive sugar into fat and storing it around the body.
Within 40 minutes, all the caffeine is absorbed and your body responds to this substance: the pupils dilate, blood pressure rises, and the liver dumps even more sugar into the bloodstream.
Around 45 minutes after you have had your beverage, the body increases dopamine production, which provides the person an imminent sensation of satisfaction– this resembles the way the body reacts to heroin.
After 60 minutes, you establish a sugar crash. You can experience tiredness, change in mood, sleepiness, mental fogginess.
A can of coke includes about 10 teaspoons of sugar, which amounts to 100% of your advised day-to-day intake.
The severe sweetness is masked by phosphoric acid, which prevents the body from developing an immediate reaction to the glucose overload. Here is how phosphoric acid can destroy your bones.
How a Can of Coke Can Destroy your Bones
Coke contains phosphoric acid
Coca-Cola includes Phosphoric which is also known as E338, orthophosphoric acid, and phosphoric( V) acid.
It is a mass-produced chemical, available inexpensively and in big amounts. It can be utilized to remove rust, while the food-grade phosphoric acid is a really acidifying agent. It makes the beverage more acid than vinegar or lemon juice.
Some studies have actually connected phosphoric acid to osteoporosis, persistent kidney illness and kidney stones.
One such study was released in The American Journal of Scientific Nutrition in 2006. The primary conclusion of the study was that drinking soda pop is related to low bone mineral density (BMD) in women. Females who were consuming Coke daily had 3.7% lower BMD at the femoral neck compared to those who didn’t take in the beverage. The link was not discovered with other carbonated soft drinks.
There was nevertheless a research study that claimed simply the opposite, and connected low phosphor consumption to lower bone density. This research study was moneyed by Coca-Cola, so the findings are not unbiased, and the credibility of the study has actually been questioned.
Coca-Cola is Under Fire for its Deceptive Labeling
As mentioned above, certain Coca-Cola bottles claim that the drink contains no artificial flavors and chemical preservatives. Coca-Cola is under fire for its deceptive labeling, and several class-action lawsuits have been filed across the US.
The company officials say that phosphoric acid is not on the Food and Drug Administration’s (FDA) list of artificial flavors, so they are not obliged to name it as one. But this claim was quickly discredited, as the FDA’s list is not meant to be exhaustive.
The FDA defines artificial flavors as ingredients included specifically to add flavor and which are not derived from natural sources like fruit and vegetable juice, plant materials, or dairy products, among other things.
Coke doesn’t hide the fact that phosphoric acid is used in its signature drink, and includes it in the list of ingredients. It adds tartness to Coke (that’s why the abundance of sugar has to be used to mask and balance the acidity) and prevents spoilage, so it’s clearly a flavoring and a chemical preservative.
Where else you can find Phosphate Compounds
Meat and dairy products likewise include phosphate substances, which is most likely why they can cause inflammation in the body.
Inning accordance with the Center for Science in the Public Interest (CSPI), the majority of phosphates in the American diet don’t come from sodas, but from animal products. Taking that into consideration, Coke may be more damaging due to its high sugar content, and less for the phosphoric acid it contains.
Food and beverage labeling are becoming a big battlefield, and there is a lot of scope for scams and product misstatement. Common active ingredients found in processed foods can be hazardous for our health (and you can check out them in my short article about the leading 10 worst components in food).
It is clear that Coke is not a natural beverage. People purchase it for other reasons, and being healthy is not one of them.
1. Here is another popular drink that can increase your risk of having a stroke and cardiovascular disease.
2. Make sure to consume this component to strengthen your bones.