On the day a man relegated at least a dozen situations in which gets angry. His anger may be worthless, stupid and even toxic, but can also be a building. Do not anger itself is the problem, and what do you do with it, says Indian psychiatrist Samir Parik. “Anger is like any other emotion. It is important how you target him and express, which turns it into a building, degrading, healthy or unhealthy, is convinced Parik.
Rage vs aggression according to various studies anger may provoke some cardiovascular diseases, resulting in depression, increases the chance of heart attack – a short abbreviated life. Anger can become a problem, but he himself is not the problem. The problem is the aggression, expressed in action. To be constructive, the anger should be directed at the dialogue in which there is respect and desire for understanding and solving the problem, says psychiatrist Dr. Bhavna Barmi.
A healthy anger keyword here is “control”. While you control anger and the attendant actions, he is healthy and constructive. The first step to enter the healthy zone is the realization of wrath, what causes it and how you act when you are his subject. “Once you understand what makes you mad, you will be able to respond more adequately and to exercise control over your anger. So you can point it to something more constructive, to solve the problem, “says Barmi.
How anger can improve your relationship, Anger is not a monologue and dialogue. Learn to share emotions and anxieties and with her partner, even negative, this will allow you to get to know each other better and to deal with tense situations. Disputes and friction in a relationship are not a bad thing, and vice versa. Keep in mind, however, that you always need to control anger, and this is not easy. How the body reacts in anger when you’re angry, your nervous system releases strong chemicals.
How to deal with anger?
1. For starters, do not react impulsively, and wait at least a minute. Breathe deeply.
2. don’t make automatic deductions, check carefully the case.
3. If you are not directly affected by the situation, it’s not your job, right? Do not interfere.
4. Write when you are angry. This allows your brain to calm down.
5. Keep around friends and calm people, to help to “cool off” as needed.