Cinnamon is very useful for people with diabetes because it lowers blood glucose levels. Therefore it should be used as prevention.
It is recommended a teaspoon or two of cinnamon a day as a preventative (mix it with something, and do not put tablespoon cinnamon directly into your mouth as you begin to cough).
In addition, cinnamon has antibacterial, anti-inflammatory, anti-fungal properties, and also affects the weight reduction.
- 2 tsp cinnamon powder (if you have diabetes, just one teaspoon)
- 1 tablespoon oats
- 1 cup of water
Make extract by putting cinnamon and oats in a glass of water. Take this extract 2 times per day, no more than 15 days.
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