Get Rid of Dry and Hard Cough With Milk and Sage

As temperatures decrease and so reduces our immunity and increasingly appear colds accompanied by fever and cough.To not have this one to fight against the pesky cough for days prepare a drink of milk and sage that an incredibly short time will make you feel great.

Sage has anti-inflammatory and antibacterial action due to the essential oils contained in its sheets. They consisted of a large percentage of phosphoric acid, vitamin C, B1, P and tannin.

bunch-of-sage-leaves

To effectively combat dry cough are recommended to be combined with milk, because it dissolves mucus and stimulates its disposal, while facilitating expectoration.

To prepare the effective potion you need 250 mg milk which will add 1 tablespoon sage and cook them over low heat until the milk starts boiling.

When the milk is boiled remove it to the side and then add 1 teaspoon of butter. Cover with a lid and let stand about 15 minutes.

The resulting liquid strain Ya and add 1 teaspoon honey and 1 teaspoon turmeric (for children half a teaspoon) and a nice mix.

Drink the liquid in the evening half an hour before bed and make sure that there is no need to wake up because of hard coughing.

Repeat several nights in a row and tell her goodbye to the annoying cough.

Sage still not recommended for nursing mothers as it may prevent lactation. Also this beverage should be careful and people who are prone to kidney disease and hypotension.

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