If you’ve never had a Himalayan Pink Salt Lamp at home, you have no idea what you’ve been living without. A Himalayan Salt Lamp is the equivalent of keeping your window open at all times, as it provides whatever environment you place it in with clean and fresh air.
However, before you get into the specifics of what Himalayan salt lamps can do for your health, take some time to understand how they actually work.
The Himalayan Salt Lamps – How They Work?
Like you already know from your chemistry lessons, everything in our environment is consisted of smaller parts called molecules, which are consisted of even smaller parts called atoms, which are made from smaller particles: the electrons (negatively charged particles), the protons (positively charged particles), and the neutrons (not-charged particles).
The electrons orbit around their molecules, just like the earth orbits the sun, but every once in a while an electron will take a detour and leave a positively charged ion to take its place. The ion then becomes a replacement for the electron. However, since molecular structures are different in different materials, some materials will lose electrons in an easier way than others.
Now that you know this basic chemistry lesson, you can use that knowledge to better understand the benefits of the Himalayan Pink Salt Lamps to your health.
The Clean and Aromatize the Air Around Them
The number one health benefit that every salt lamp user already knows is that Himalayan Salt Lamps cleanse the air around them. This is why so many people use them to cleanse their house of cigarette smoke, pollen, dust, and a number of other toxic particles in the air.
However, as much as they love them, a lot of people have no idea how they actually work. After all, they are just a lamp post hidden inside a chunk of salt, aren’t they?
Well, the short answer is yes, but the longer one is not exactly.
The way that Himalayan Pink Salt Lamps can cleanse the air is through a process called hygroscopy. Hygroscopy is a process of the attraction of water molecules into other molecules. This means that Himalayan Salt Lamps attract water molecules in the air, which are normally attached to other toxic molecules, and absorb them in the salt, thus purifying the air of toxins.
But the process doesn’t end here. When the lamp starts heating, the water is then evaporated back into the air around it, while the toxic particles remain stuck on the salt, thus giving you clean air.
They Relieve Asthma and Allergies
Since the Himalayan Pink Salt Lamps eliminate toxic particles like mold, mildew, dust, and pollen, they automatically help you avoid triggering your asthma and allergies. Putting one or two lamps in any room where you mostly dwell can significantly lower your attacks. After only two weeks, you will be able to see a major improvement in your condition. This is the main reason why there are also Himalayan Pink Salt Inhalers.
They Relieve Coughs
Once the salt lamp starts heating and puts the air particles through the hygroscopic process, it actually changes the structure of the molecules it releases back into the air. Most of our homes are full of positive ions, which do not affect our health positively at all. These ions are mostly the result of too many electronic devices around our homes.
Positive ions can lead to the slowing down of the microscopic hairs in our windpipes which are responsible to keep toxic particles away from our lungs. However, by using a Himalayan Pink Salt Lamp, these particles will be absorbed from the air and into the lamp, and all that will be returned are the negative ions, which have effects that are contrastingly different than the positive ions, i.e. they improve the work of the microscopic hairs in our windpipes.
In short, this means that the Himalayan Pink Salt Lamps, apart from cleaning out the air from toxic particles, also improve our bodies’ natural ability to filter out other toxic particles that can damage our health if they found their way into our lungs.
They Raise Overall Energy Levels
One of the best ways to increase energy levels for most people is taking a shower as soon as they wake up, spending time outdoors, or even driving outside of urban air with the windows rolled down. All these activities are energizing because they expose our organisms to high concentrations of negatively charged ions, just like the ones Himalayan lamps produce.
It’s a fact that positively charged ions drain our bodies from energy. Yet, many people never even think of them when they have an energy problem. So, if you feel chronically drained of energy, but have no idea as to why this is happening, you might want to give Himalayan Pink Salt Lamps a try. You should be able to feel the difference in no more than a week.
They Eliminate Electromagnetic Radioactive Waves
With our modern ways of living, we are constantly bombarded by electromagnetic radiation everywhere we go, as this form of radiation is emitted from every electronic device we use, including computers, stereos, TVs, and phones.
Now, even though these radiation waves can’t be seen with the naked eye, this doesn’t mean that they aren’t a real danger. If you are continuously exposed to these waves, you will start feeling stressed out, tired, and your immunity will suffer.
Since Himalayan Pink Salt Lamps actually release negative ions, they eliminate the electromagnetic radiation around them. That’s why it’s always good to put a lamp next to your TV set, computer, or other devices that you use often.
They Help You Sleep Better
Another problem that positively charged ions lead to is the lack of quality sleep time. The reason why this happens is that positively charged ions can lead to lower blood and oxygen levels in the brain, which in turn leads to disrupted sleep patterns. And since Himalayan Pink Salt Lamps are natural producers of negatively-charged ions, they can help you reverse your condition and thus solve your sleeping problem. That’s why it’s always a great idea to have a Himalayan Pink Salt Lamp in your bedroom so that you can always have a great sleep.
And if you’re one of those people who hate light when they go to sleep, keep in mind that you don’t have to actually use it overnight. You can just turn it off for the duration of the day so that it can purify the air before you go to bed. However, if you choose to do so, you might want to put a plate underneath the lamp, because they can release humidity when they start cooling off.
They Improve Your Focus and Mood
If you have trouble relaxing after a long and hard day at your work, Himalayan salt lamps are an excellent way to help you kick back and feel more positive. And not only they can help you relax, but they can also (contrastingly) improve your brain function and concentration. The reason why they are able to do so is the same – they emit negative ions that increase the levels of blood and oxygen in your brain and other organs. On the plus side, they also boost serotonin (happiness hormone) levels.
They Relieve Season Affective Disorders
Apart from producing the negatively charged ions that boost energy and mood, the Himalayan Pink Salt Lamps also glow with a warm shade that is reminiscent of sunshine, which makes them great for relieving Seasonal Affective Disorder symptoms. So, when the days start growing shorter, you can use these lamps to improve your energy and mood.
They Eliminate Static Electricity
Although this might not seem much of a health benefit, static electricity is not at all good for your body. Static electricity leads to frustrations, stress and even embarrassing situations. Hits of static electricity occur when you don’t expect them while trying to pet your cat, grab a door handle, or even kiss your children before bed.
Also, static electricity can lead to bad hair, impossible to clean kitchen counters, and even stuck underwear on your work clothes. And yes, this is an overstatement, but it doesn’t make any less true the fact that static electricity is a real nuisance, and that Himalayan Salt Lamps can help you get rid of it for good.
They are Not a Toxic Light Source
One of the biggest reasons why people choose Himalayan Pink Salt Lamps is that they don’t cause any damage to the environment. The current pink salt reserves are projected to be enough for another 3 centuries of use, which is more than enough to restore our planet. The base of each lamp is normally made of sustainable wood materials like need, and some lamps even use very low-wattage light bulbs.
How to Pick Your Salt Lamp and Where to Put It
The first thing that you have to consider when buying your lamp is what places do you want to use it for. Smaller lamps with smaller salt crystals are great for smaller places like your bedroom, but if you want to use it in your living room, you will need a larger lamp. The standard math is that about 1lb of Himalayan Pink Salt is enough to purify the air in a 4×4 room.
Also, keep in mind that if you can’t find big enough lamps, you can combine more than one lamp and spread them across the room to achieve the same effect.
Having plenty of lamps is sincerely recommended, even if you have to buy them one at a time. If you do it like this, you can first buy lamps with the right size for those places where you spend a lot of your time, and then gradually move to other rooms where you have electronic devices until all you are left to cover are rooms that you don’t use very much.
You can also use light holders made out of Himalayan Pink Salt, to have a more portable air cleanser that you can take anywhere you want.
Whatever you do, try to remember that crystals can melt if they are continuously exposed to high humidity. This is why you should always keep an eye on the lamps you place around steamy appliances, like laundry machines, showers, or dishwashers.
Furthermore, try to also remember that it takes up to a week to feel the first effect of the negatively-charged ion emission. So, don’t be disappointed straight away!
Other Ways to Cleanse Your Air at Home
There’s a number of other ways that you can clean the air in your home with than Himalayan Pink Salt Lamps. One great way is to use air-purifying plants and place them in the same rooms where you would put a Himalayan Pink Salt Lamp. You can also combine these two methods for a powerful air-purifying effect.