MANY PEOPLE HAVE HEADACHES AND THERE IS ONE EFFICIENT TRICK THAT CAN HELP YOU TO ELIMINATE THE PAIN. IN ORDER TO REDUCE THE PAIN YOU WILL HAVE TO EAT A BANANA AND DRINK PLENTY OF WATER.
However, it does not mean that this trick is always effective. There are many types of headaches and as a consequence when people have headache symptoms they receive wrong diagnose when they consult with their doctor.
The reason is that there are different types of headaches that can happen and this means that common treatments cannot be applied to many of them. They can be caused by dehydration, fatigue and in some cases, they can be related to severe health problems.
Dr. Sakib Qureshi is an MD and famous neurologist and he explains that headaches can usually be manifested with “red light warning signals”.
That is why it is important to know how to recognize common headaches and to be aware that a headache can be a sign of an alarming problem.
Once the headache happens instead of taking a pill, you should check if the headache can be a reason for another health problem.
There are four most common types of headache and they all show something about our body. Once you learn their signals, it won’t be a problem for you to learn how to treat them properly.
Do not use painkillers that will give you only temporary effects. Here you can learn a few natural treatments that can help you to eliminate the pain efficiently.
Sinus Headache
If there is sinus inflammation, you could have a sinus headache that actually causes severe pain. This type of headache is a result of an infection, which eventually can cause pressure on the eyes, cheeks, and forehead and you could have fever as well.
Treatment: you should drink as many liquids as you can. You will benefit a lot from drinking warm water because it will effectively decrease the inflammation and it will open up the sinuses.
Additionally, you should eat oranges, certain foods that are high in vitamin C or you could drink a lemon green tea because vitamin C contains a lot of antioxidants and can help your body to fight against infections.
You can apply cold and hot compresses; eat a warm soup to lower the pain, drink fresh ginger tea, since it has amazing anti-inflammatory and pain-reducing properties.
Tension Headache
It is one of the most common headache types and it is manifested by continuous pressure and pain around your head, mostly in the back of the neck and head or at the temples.
Additionally, it can cause severe pain around the eye area. It can cause nausea and vomiting. This type of headache is stress-related and causes contraction on the muscles of the neck and the scalp.
Treatment: mix peppermint oil and ginger tea to reduce the pain. You can cause a cooling sensation by adding peppermint oil onto the hairline. This will relax your head and neck muscles. You should drink ginger tea to reduce the inflammation.
Cluster Headache
It usually appears over one eye and in most cases, it affects women. It usually recurs and can happen in a group or in a cycle. It actually appears suddenly and causes severe pain on one side of the head. If this happens you can experience a watery eye, nasal congestion or a rainy nose.
The cause of this headache cannot be stated, but it happens when a certain nerve pathway is activated in the base of the brain.
Treatment: in the capsaicin cream there is cayenne pepper. If you apply a little bit onto the nostril you will experience a blockade of the nerve pain signals.
Migraine
They are usually happening between the age of 25 and 55. However, people can experience them regardless of their age. In America over 38 million people experience migraines.
It is a very complicated type of headache because it includes different neurological symptoms. They are manifested by severe, intense and throbbing pain on one side of the head. In ½ of migraine attacks, this pain happens on both sides of the head.
Migraine is combined with different symptoms such as vomiting, nausea, visual disturbances, dizziness, extreme sensitivity to light, sound, smell, touch and tingling and numbness in the face. All these symptoms go from the top of the head downward.
Treatment: it is shown that different migraine patients have experienced benefits from vitamin B12 (riboflavin), omega-3 fatty acids and magnesium. In order to prevent them, you should include them in your everyday diet.
One study that was conducted in 2011 said that aerobic exercise can be extremely efficient in preventing migraines and they are preventative migraine medication topiramate. That is why you should workout regularly.