If you want to detoxify your body from heavy metals and other toxic contaminants, you should consume cilantro, as this herb is one of the most efficient ones for this purpose.

Cilantro is also great when it comes to extracting mercury from the body organs. And we all know how dangerous mercury is for our health and body.

In essence, the presence of heavy metals in the body has been associated with serious health problems, including cancer, brain deterioration, heart disease, kidney disease, lung disease, weak bones, and emotional issues.

A little bit of knowledge:  Did you know that Cilantro is also called Chinese Parsley and is used in Asian dishes?

And did you know that the spice part of the cilantro plant is Coriander?  Cilantro is actually the leaves of the Coriander plant.

Health Benefits of Cilantro

Cilantro has no cholesterol and it is very low in calories.

Moreover, the leaves of cilantro are packed with dietary fiber, folic acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, essential oils, and antioxidants. Hence, they have a countless number of health benefits, such as:

– Reducing LDL cholesterol levels
– Regulating heart rate and blood pressure levels
– Stimulating the production of red blood cells
– Maintaining healthy mucosa and skin
– Improving vision
– Protecting from lung cancer and oral cavity cancers
– Treating Alzheimer’s disease by limiting neuronal damage in the brain

How to Use Cilantro

Here’s one inexpensive, effective method you can do on a daily basis.

Blend a handful of fresh, organic green cilantro into your daily smoothie is one option. Add chopped cilantro to your dishes.

Cilantro Inflammation-Busting Recipe

Here is a recipe that is focused on the use of cilantro to help fight inflammation.

Some may dislike the color of the juice, but you cannot battle against the fact that this juice is so good for your organs and eliminates heavy metal from your body.

So just try it. The color may not be nice, but the end results in drinking this juice will outperform any of your dislikes.

Ingredients:

– ½ a cup of packed chopped fresh organic cilantro
– 1 teaspoon wheatgrass powder (or any other green powder)
– ½ a cup of organic apple juice
– ½ a cup of water

Preparation:

Put all ingredients in a blender and blend until you get a smooth mixture. When done, just drink and start your detox.

This is so simple that anyone could do it. Get some coriander leaves and start your journey to detoxifying your body.

Cilantro Essential Oil

Essential oil made of coriander leaves improves and accelerates the flushing out of heavy metals from the body through the urine. You can use this oil on a regular basis by adding it to the water you drink.

You can also add it to your food, though some may argue that it does not taste that good.

Back to you

Coriander leaves are an inexpensive herb that can really make a difference to your body and so many aspects. We would not want you to miss this fantastic herb.

For the best effect, you would need to eat this herb for at least 10 days, but it is advisable to eat it for 42 days in a row to attain a good detox measure.

Research has shown that if you take coriander leaves for 42 days, then your level of body heavy metal will drop by 80%

Mediterranean people have long understood the great benefit of this herb by using it on a daily basis in many different ways.

The most common way is to add it to any salad, whether at lunch or in the evenings.

So why deprive yourselves of a fantastic heavy metal detox plant? Cheap, easy to cook, to mix in juice and to add to any hot or cold dish. Cilantro is a definite winner when it comes to healthy food eating.

Enjoy the heavy metal detox!

Via: runhealthylifestyle.com