Home food is the best remedy against type 2 diabetes, reducing the risk of the onset of the disease by 15 percent, reported “Daily Express”. For prophylactic effect are required five to seven homemade meals a week at lunch or dinner.
They are also useful for maintaining normal body weight. The reason is that the home kitchen is generally more healthy than the restaurant. In addition, when you eat out, people often order sweetened soft drinks. At home fruit and vegetables on the table are present.
In many countries, people eat out more often in chains for sandwiches and chips. There are concerns that this food is rich with calories but relatively poor of beneficial ingredients. This predisposes to obesity and to a greater risk of type 2 diabetes. Authoritative research on the role of home food there.
Scientists from Harvard University followed the health of almost 100 000 men and women with an average age of 26 years. The analysis revealed that the more a person eats at home, so there is less risk to develop diabetes. Especially useful for health are homework nights. Useful is homework and lunch – it reduces the risk of diabetes by 9 percent.