This here a fantastic recipe that will help you strengthen your knees, ankles and any joints that are giving you trouble. It may be trouble from wear and tear, old age, sports injury or genetic.
The knee issue is the worst kind of pain, it is a debilitating pain that sometimes leaves you helpless and unable to walk. The knees are one of the most important joints of the body. They are what we use to stand up straight with, walk, run, stand or jump.
Our knees take the strain as they get older, or as we get older. The ligaments and tendons in our knees become less flexible and less mobile. Their lubrication is reduced.
Lubrication in joints in our body is a natural process. It is something that happens and we are unaware of it. But we have learned that with a healthy diet you can improve the lubrication of your joints, you can prevent injury and you can strengthen joints that are already damaged.
What can this natural drink do?
We have worked out this recipe for a smoothie, filled with natural ingredients that will get rid of your aches and pains. It contains all the nutrients, vitamins and minerals that you need, and has strong anti-inflammatory properties too. It has Vitamin C, silicon, magnesium, potassium, and bromelain which all strengthen and energies the body.
Ingredients
- 1 cup of water
- 7 grams cinnamon
- Two cups fresh chopped pineapple
- 1 cup of raw organic orange juice
- 1 cup of raw oatmeal
- 40 grams of raw honey
- 40 grams of crushed almonds
Directions:
- Cook the oatmeal by boiling them up in the water and stirring.
- Cool it down.
- Add the Pineapple juice and orange juice
- Crush the cinnamon and almonds, add that too
- Add the honey.
- Mix altogether.
- You can throw it all in a blender if you have one, or mix by hand.
- Add the oats last and mix well.
You can eat it as a warm thick mixture, as a smoothie, or as a cold drink if you add ice cubes.
Repeat this daily. Make yourself a smoothie a day and watch your aches and pains start to disappear. It really is a miracle drink with so many health benefits. Try it today.
Source: houseofhealthyfood.com
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