Every year there are distinctive patterns about what if we eat and what if we abstain from eating in order to preserve our health.
If you don’t believe this as much, think about what happened a couple of years ago, when companies started producing whole grain food, because it was proven to be of optimal health for the customers.
The food industry nowadays has a great impact on what we choose to buy in the store. One of these food trends is very recognizable, and it is the coconut products!
Back in the days, you couldn’t have gone to the store to pick up a high quality coconut oil or coconut flavored milk, but nowadays, all of that is available, and much more!
The thing about food trends is to always do a background check on them. If they haven’t been backed up by scientists and studies, then the product is probably not worth buying.
This is why you should always check out these things online prior to going to the store. If the trendy food is packed with nutrients you need, then do not hesitate to buy it.
Well, every year we are attacked by these new trends, and in that case, we decided to take a look at the ones for this year and see if they are interesting and helpful. We will tell you, they are definitely a handful!
Beans, peas, lentils – they are all a high source of plant based protein, fiber, iron and magnesium, as well as potassium.
The legumes are a great substitution for red meat and saturated fats, and it can be used for grain-free options too. This is a great option for those who are on gluten and grain free diet and who want to enjoy a traditional family meal.
When you go in the store, look for the lentils, peans and peas that you can cook or add to the meal of your liking. You cannot go wrong.
Clarify the Label!
Another fast growing trend is that people seek more clarification on the label of the food they’re buying. What’s in the food and how it’s produced. And some of the companies are really listening to their customers.
Some have made their products free of any artificial compound, while others have set the truth about their products on the front of their articles, on their web pages, and in any place that is available and accessible for a customer to reach.
Many of us want to make sure that the food we consume is not GMO, and that it is without any refined sugar or chemicals.
Companies that produce animal based products even opened their doors to the customers to see what kind of treatment the animals have before being used as a compound to a certain product. People demand honesty when it comes to their food, and they are definitely getting it!
Spice is Nice!
More and more spicy foods are entering the market nowadays, and they are on the top of every ones lists. Spices are being added to rice, quinoa, yogurts, dips, wherever they fit.
The trick here is to try not to mix them with a lot of unhealthy food. Many of the spices have quite the healthy properties to offer, so to get the best out of them, combine them with a healthier choice of food.
Try using ginger, chili powder, turmeric, cinnamon and cayenne pepper in your every day meals – you will gain much more than you think!
Not all Sugars are Sweet!
Generally, eating sugar is bad for the health of a person, we are all aware of that. This is why today you have the option to choose sugar free food.
The sugar is now recognized by the companies as a cause of cancer, diabetes, obesity and heart disease. This is why many companies reduce the amount of sugar in their products such as the granola bars, cereals, fruit spreads, nut butter and many more.
If you stay smart with your purchases, many food companies are actually using non refined sugar, and this is a great way to take advantage of the if you want to lose some weight or stop those sugar cravings once and for all.
But unfortunately, some companies have continued using the sugar, and you can find it under various names on the label, such as brown sugar, evaporated cane juice, dextrose, corn syrup, molasses, coconut sugar, palm sugar, honey, and many more.
Just to be on the safe side, stick it the whole grain products, fresh and frozen fruits, raw seeds and nuts, vegetables, Greek yogurt and lean protein such as fish.
Probiotic Food Should be your First Choice!
Due to too much sugar intake in the last several decades, the gut is something that you should definitely try to cleanse with your dieting plan.
Again, we mention that companies are listening to the needs of the customers that food without chemicals, refined sugar and hormones is the better choice.
One of the healthy compounds is the probiotics. These healthy bacteria can be found in multiple foods, such as cereals, chocolate, yogurt etc. and also, there are plenty of naturally fermented foods that support the health of the gut, and are much similar to the yogurt.
When you go to the store, do your best to avoid GMO foods and focus on the organic and all natural products. Remember, optimal gut health leads to weight loss and a happier brain.
Even if you start with only one of these food trends, you will not go wrong. There are much more where these came from, and each and every one of them will benefit your health for sure.