It is true that the normal functioning of the body requires a great deal of light, but if it comes from a mobile phone or any similar device, it achieves the opposite effect.
For example, if the night view in the phone and the body needs darkness to sleep, unconsciously you begin secretion of melatonin – a hormone that hinders you in the goal you fall asleep again.
It is important to know another 5 things every day doing his body because excessively long and often looking at the display:
1. The accumulation of toxins
Looking at the screen it violates natural or unnecessary secretes, certain hormones as already mentioned, the case of melatonin. It further leads to filling the body with toxins that later turn into anxiety, frustration, headaches, and stress.
2. Harder to learn
The less you sleep, the less information you receive during the day. No wonder that after the break to “peek there on Facebook” feeling more tired than the rest.
The more redundant information skimming, the easier forgetting them necessary. For example, where you have left your scarf? (Obviously your neck)
Faulty secretion of melatonin bothers you in other normal processes. For example, the work of the stomach. When your body is tired, and the brain is awake, it is a logical stomach to get a signal that is empty because you need energy.
5. Blurred vision
To avoid this problem, as all the previous ones, it is necessary to leave your cell phone away from you 2 hours before you plan to sleep.