Abundance or unused sugar is aggregated in the body as fat.
However, a common spice most of us have in the kitchen is extremely beneficial for eliminating excess sugar in your bloodstream. To be more specific, cinnamon lowers fasting glucose levels and decreases the glucose absorbed after a meal. Moreover, it improves insulin sensitivity and prevents weight gain.
Not many know that cinnamon has been used for its medicinal properties since ancient times. In Ancient Egypt, it was actually considered as the spice for kings.
Why Use Cinnamon?
Apart from promoting healthy weight
loss, cinnamon also provides a wide array of health benefits. These are some of them:
Is Cinnamon Good for Weight Loss and Blood Sugar Control?
According to research, cinnamon lowers the amount of glucose in the bloodstream after meals. Studies have also found that cinnamon reduces fasting glucose levels by almost 29%.
As insulin resistance is becoming a serious health issue today, one that leads to diabetes and metabolic syndrome, both life-threatening conditions if left untreated, adding cinnamon to your daily nutrition can significantly improve sensitivity to the hormone insulin.
The most important thing to remember is that blood sugar that’s not used as energy is stored as fat, which leads to weight gain or increased body fat storage, predominantly around the abdominal area.
Cinnamon helps your body to reduce fat
storage by improving insulin sensitivity and controlling blood sugar levels.
How to Exploit the Benefits of Cinnamon for Weight Loss?
To reap the health benefits of cinnamon for weight loss, you should include this spice into your diet on a regular basis. Cinnamon is delicious and combines well with smoothies, juices, fruit salads, and oats, just to name a few.