The best feeling right after you wake up in the morning is drinking coffee. In this article, we will present to you the reasons that you have to stop drinking coffee on an empty stomach because it’s a terrible idea.
Your stomach is made from acids which will help in digestion of the food. When your stomach is empty as in the morning, the acid doesn’t have work and when you add more acids with the coffee, your stomach becomes acidic environmental and it is a perfect condition for formatting cancer cells.
- Anxiety
When you are consuming coffee on an empty stomach, you are basically decreasing the brain’s ability for the production of serotonin, which is calm hormone. When your brain is unable to process this hormone properly, it causes anxiety and depression. Throwing a cup of coffee on top of that empty stomach causes even more anxiety by boosting your body’s cortisol and adrenaline levels.
- Dehydration
The experts claim that drinking coffee on an empty stomach will increase the number of fluids and will cause dehydration. If you’re like many Americans in the morning, you’ll likely respond to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself.
- Loss of appetite
With the first coffee in the morning on an empathy stomach, you will make your stomach full with no food. In case you are practicing this several times, your organism will use on not consuming breakfast and you will start losing weight.
But while coffee can be a great way to suppress your appetite at certain points in the day, the morning should not be one of those points.