Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation! Glycine, which makes up about 1/3 of the amino acids in gelatin powder is anti-inflammatory and evidence is finding that it can help speed wound healing. Glycine in gelatin can also help improve sleep ease and quality.
Have you wondered why hospitals always give gelatin to sick people?
Jello is known as a clear liquid, just like juice, water etc. It’s very easy to process and digest, so it’s perfect food for people that have weak stomachs and can’t eat much or their stomachs can’t handle strong food. So jello is the perfect diet because provides them with sugar and calories without them getting even sicker.
Another reason why Jello is served is hospitals is because the staff prepares too much of it and often end up with leftovers which need to be used somehow.
Gelatin stimulates the secretion of gastric acid and restores a healthy mucosal lining of the stomach, which in turn improves the gut integrity and digestive strength. This is very important as low stomach acid and impaired gut barrier are the two most prevalent digestive issues in the modern world. In addition to this, gelatin promotes healthy bowel movements and good intestinal transit by absorbing water and keeping fluids in the digestive tract.
Health benefits of Gelatin
– It’s rich in proteins – just one tablespoon of it contains 6 grams of protein so if you want to add more proteins in your diet this could be your ideal choice.
– It improves digestion – gelatin naturally binds to water and helps food move through the digestive tract more easily.
– It improves bone and joint health – it’s rich in amino acids which are essential for strengthening the cartilage in joints
– It can help with food allergies and intolerances – it can heal the lining of your stomach and digestive tract.
– It helps you flush out the toxins – thanks to the high amount of glycine it contains, gelatin helps your liver flush out the toxins out of your system
– It improves hair, nails and teeth quality – it contains keratin which is a very important protein when it comes to hair, nails and teeth health.
– It gives your skin more elasticity – in case you didn’t know gelatin is essentially cooked down collagen. Consuming it will help improve your skin quality much more effectively then hard- to- absorb collagen facial creams
– It helps your wounds heal faster – as we already said, it contains glycine, which has strong anti-inflammatory and healing properties.
– It helps you sleep better – according to a recent study gelatin not only improves your sleep quality but regular consumption can also help you shake off the drowsiness and improve your cognitive function.
– It promotes weight loss – according to experts, gelatin stimulates the production of the human growth hormone and boosts metabolism.
Homemade Jello Recipe:
You can make jello on your own and here’s how:
– 1 Cup of green tea
– 1 Cup freshly squeezed orange juice
– 3 Tablespoons unflavored gelatin
– 1 Cup of grape juice or fresh strawberries
– Honey or stevia
Here’s what you need to do – first, you need to cook the green tea, and add some honey and stevia! Then, you should add the unflavored gelatin, and mix until it’s dissolved! Remove it from heat, and let it sit until it’s cool enough! After that, you should add the orange and the grape juice and mix well. Now, you need to pour this mixture in a container and refrigerate it for at least 3 hours! That’s it! enjoy your delicious homemade jelly.