To keep your health, your body is in need of all vitamins and minerals, but sometimes it is difficult because of the busy schedule this is not always possible, eating only healthy food. If this is your case, make sure you don’t ignore your health.

1.Problems with acne
This could be a sign of zinc deficiency. You can apply creams to solve them, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach, and peanuts. The skin will be healthier and you will have a more beautiful complexion.

2. Headaches

Sometimes headaches can be caused by a lack of magnesium, and it can easily be solved by eating a banana or the cabbage on a daily basis.

 3. Muscle cramps

This can also cause magnesium deficiency. Try to take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.

     4. Cracking nails and dry hair

This is a sign that you lack vitamin B7. Eat more yeast, cheese, and peanut to your nails to become healthy again.

  5. Falling Hair

If you notice that your hair is falling too much during the combing it is a sign that you have a lack of iron. Eat more vegetables with dark green leaves and red meat.

    6.White blisters

If you have blisters on your wrists and fingers, to indicate that you have a lack of essential fatty acids. They can be compensated by eating fish oil, seafood, fish and nuts.

    7. The two biggest causes of acne

The two biggest causes of acne are bacteria and hyperactive sweat glands. When the immune system does not function normally, it may cause an increased work of sweat glands, which leads to increased fat under the skin. Thus, clogging the pores, the skin can no longer breathe and resulting acne.

8. Skin furfur

If you notice that your skin is often dry, itchy you, flaky or rough to the touch, it means that it needs hydration. Try to use a rich moisturizer during the day and a grease skin cream at night. Occasionally you can put the nourishing mask for dry skin (once a week).

    9. What is behind the fatigue?

Fatigue is an alarm that sends psyche body. Because of fatigue, you become irritable, depressed, do not have mood for any activity, which means that the stress is the trigger. Forget the morning or even the whole day laziness. Instead, walk run and avoid all day sitting.

Hang out with people with whom you share similar interests, which are not energy vampires but which you raise energy and in whose society you feel good about yourself.

    10. Impaired vision

Impaired vision is often the result of many years of lifestyle, diet and bad habits. Industrially processed food, too little exercise, constantly sitting in front of computers, smoking, etc. affect eye health. Try to change your lifestyle and habits, and the problem can be solved.

    11. Flatulence

Do you know when you feel twice heavy, or you have that discomfort in the stomach? You probably suffer from flatulence. Bloating usually be the cause of indigestion, i.e. slow digestion or intolerance to certain foods. Eject from your diet or reduce salt intake, fast food, carbonated beverages, pasta, rice.

It is preferable to eat cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, beans in moderation, as well as yogurt and green tea. Avoid shining raw vegetables, alcohol, coffee and juices.



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