The digestive system is the part of the body that comes in the most contact with everything that is consumed. Constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy built up over time and cause an assortment of health issues.
By performing a colon cleanse, you can fix all these problems, improve bowel function, and achieve greater health and well-being.
The colon is approximately five to seven feet in length and should have been about two inches in diameter. The megacolon was jam-packed from the base of the descending colon all the way up and halfway across the transverse colon. It ended up filled with white, chalklike fecal material. With a proper cleanse and detox lifestyle you could not be alive today.
THERE ARE TWO FANTASTIC INGREDIENTS FOR COLON CLEANSE:
1.KEFIR
Kefir is known as a fermented drink usually made with milk and “grains” that are beneficial living organisms. It is also a complete source of protein with many essential amino acids, minerals, and valuable B vitamins. Kefir is safe for people to use who are intolerant by lactose but can be made from fruit juice, coconut water, coconut milk, rice milk, almond milk, and more.
2. FLAXSEED
Flaxseed is known for being excellent for cleansing. It can absorb water and expand as it passes through the colon. Flaxseed act like a scrub brush as it scrubs toxins. It is also rich in alpha-linolenic acid, a form known of omega-3 fatty acids. ALA also has anti-inflammatory properties and helps you to relieve irritable bowel syndrome.
Flaxseeds are difficult to digest whole, so it is best if you grind them in a coffee grinder before usage. They stay fresh only for 24 hours in the refrigerator.