Fresh juices can keep you healthy and can be consumed every day. But due to the sugar, they contain it’s not recommended to consume them too often. If you want to lose some weight, you have to create a calorie deficit of 500 calories daily. Check out these juice combinations:
Best fruit juice:
- Apple and pear;
- Apple and watermelon;
- Orange and grapefruit;
- Pear, apple, and pineapple;
- Cranberry, grape, and prune.
Best green juices:
- Spinach, tomato, ginger, garlic, and cayenne;
- Cabbage, dill, lemon, spinach, and celery;
- Kale, tomato, garlic, celery, and sweet basil;
- Dill, tomato, celery, and spinach;
- Celery, ginger, parsley, and cucumber.
Health benefits of fruit juices
The mixture offers great health benefits. Cucumber, for example, cleans the body, parsley serves as a mild diuretic, watermelon is an alkaline food that neutralizes acids and removes kidney toxins, etc. in case you want a total body clean, then make a juice that contains watermelon, cucumber, ginger, and parsley.
If you drink juices you will train your body and mind to consume less food and fewer calories. This is especially good for those who want to lose weight. A lot of people but them from the stores, however, those juices do not contain the needed nutrients.
These bottled juices are pasteurized to have a longer life on the shelves, thus lose the important nutrients, and are left with sugar and flavor only. On the contrary, if you prepare fruit juices at your home, you will not lose the fiber and the rest of the nutrients.