As much as you want sugar that is simply not good for your health. As much as we think it improves your mood, the truth is that he is one of our greatest enemies and the intake of refined sugar destroys your health.
Unlike earlier in today’s time, much sugar is consumed regardless of his dark side. The relationship between consumption of sugar and affected by diabetes is very evident.
He is very toxic to vital organs and body and leads to diabetes type 2, causing problems of metabolism, blood pressure, heart rate, and immune system. Great connectivity has also between sugar and cancer because it serves as food.
Although it is extremely harmful, it creates a great addition. People who want to drop him at his meals, pass through major crises that are manifested through a headache, bad mood, irritability, and fatigue.
So for the cancellation of the sugar have the will and perseverance, because after a few days your body will normalize and will start producing their own dopamine.
Disposal of white sugar and sweet products does not mean you throw out sugar from your body. There are hidden sugars that enter the body through food so you should keep any food consumed.
Adults consume an average of 25 spoons, and children as 35 tablespoons, so doctors recommend that men use up to 9 spoons, and women were the sixth
Refined sugar brings with it a range of health problems such as dizziness, insomnia, depression, allergies, hair loss, skin irritation, tooth decay, obesity, diabetes type 2 and cancer of the colon and pancreas.
Consumption of sugar takes vitamin B in your body, whose deficiency causes symptoms such as chronic fatigue, heart palpitations, paranoia, insomnia, concentration problems and cravings for sweets.
Much of processed foods contain hidden sugar. Such are hamburger, ketchup, mayonnaise, peanut butter and sauces for pasta.
Refined sugar also does not contain any minerals, vitamins, fats, enzymes, and fibers, because it loses in its processing.
It weakens much immunity, liver function, blood flow and accelerates aging.
If you stop import refined sugar, you can pull out all the negative symptoms.