The other day I was asked the question: “What are the best ketone test strips?”.
I responded with five tests, but, and to my amazement, the person who asked me this question did not seem to know what is this condition.
So I took the time to explain this in details so that there is no misunderstanding.
That’s why, today, I decided to write about the best ketone test strips. But before I do so, I’ll first tell you why you may need to perform this test.
Why do you need ketone testing strips?
Ketosis is a state of metabolism in which the liver breaks down the fats and converts them into ketones.
During a ketogenic diet, the body uses ketones instead of glucose as the primary supply of energy.
This means that, when you choose to follow a ketogenic diet, the ketones should be produced continuously to keep your body powered for everyday jobs and workouts.
As such, it is critical for you to be able to measure the levels of ketones in your body.
Note that a ketogenic diet has been widely researched.
Nowadays, there is clear scientific evidence that it can help you lose weight.
And this has been documented in some of the most prestigious institutions in the US, that is Harvard and the US National Library of Medicine publications (1, 2).
What are blood ketone testing strips?
There are many ways to measure your body’s ketone levels.
They can be detected in your blood, urine, and breath.
You’d have to use specialised equipment for testing ketone via your breath, and this test is not always reliable.
On the other hand, you could use ketone test strips urine sticks to determine your ketone levels. This is the cheapest option and provides really good results.
But, it was shown that blood ketone testing strip are the most reliable method to measure your body ketone levels. However, this a little costly.
Considering the urine type, the strips inform you whether you are in a ketosis state and also tell you the number of ketones in your body system.
The results can give you an idea of what changes and adjustments you should make to your diet or lifestyle to achieve your goals.
By now you should know what is ketone and ketone testing strips. If it is the case, then it is possible for me to describe some of the different strips available on the market.
In the below guide, we have reviewed the top 5 ketone level testing strips. This is to help you choose the right ketone level measurement tester and get the most accurate results.
We described only urine and blood testing strips and not breath ones as these are less accurate.
Best Ketone Test Strips – Top 5 – UPDATED 2019
Knowing the levels of ketone in your body can prove to be a powerful feedback.
First, it will motivate you to know that you are losing weight but that the keto diet is working for you.
It is a piece of information that helps you find where you stand currently in your weight loss journey.
It also provides you with what changes you need to make to reach your health and fitness goals faster.
The best ketone test strips can give you this feedback as often as you want.
It does not really matter if you are new to this keto diet world.
It also does not matter if you don’t understand where to start or you are simply looking for an opinion on what strips is best for you.
With the below list of the top five ketone test strips, you’ll surely find on that suits you perfectly.
1- Smackfat Ketone Strips
If you are looking for a stress-free, reliable way to determine if you have achieved a ketone state, Smackfat Ketone Strips are probably the best solution for you.
The company aims and intends is to help you smack fat. That’s why they call their strips “Smack fat”.
They accomplish that by helping you determine whether you are on track with the diet or should work towards increasing your levels.
The testing strips use urine as the medium to detect ketone levels.
Levels are easily indicated by colors.
The higher the level of ketone, the deeper is the shade of purple.
The chart for reading is printed on the bottle that contains 100 strips.
These strips give quick and accurate results that you can rely on.
Smackfat also provides motivational resources to help you direct your efforts.
The company behind these strips provide extensive support, customer service, affordable price and a lifetime guarantee on all of their products.
That’s why Smackfat Strips make an excellent choice for measuring ketone levels.
Note that they score very highly on Amazon with over 5800 reviews and a total of 4.2 stars.
2- Precision Xtra ketone test strips
Those who are in the keto diet circle for some time would have heard about the keto-friendly precision Xtra ketone test strips.
Coming from a reputed brand for keto dieters, the precision xtra blood ketone test strips work like a charm.
They are like any other ketone level measuring strips and are very easy to use too.
But what you need to know is that this is really like a professional system.
A lot of diabetic people use the ketone test strips precision xtra to define their sugar and ketone levels in their blood.
The strips come in a pack, but you need to have to buy a meter with it.
Click here to get the complete pack and more information.
So you can rest assure that is a device with its associated strips have been well designed to perform the test.
As this company knows how to work around ketosis with their community.
Please do not forget that these strips can be relied upon for ketone level measurements through your blood.
If you need more strips, you can always get them by clicking here.
3- Keto Mojo Review
This is one of the most popular “gadgets” available in the market.
Keto Mojo measures the blood ketone levels and helps you improve your results.
This ketone testing kit meets FDA standards to ensure that you get the most accurate and reliable measurements.
The Keto Mojo meter kit is really simple to use and there are many easy-to-follow instruction videos available online.
These ketone strips are designed to give results within seconds.
This does make the kit ideal for active and busy users who want fast results.
It also features four daily alarms to make sure you test at the right times.
With affordable strips, it makes it really easy to test multiple times a day without breaking the bank.
The product comes with a lifetime guarantee.
With a 4 star out of 5 on Amazon, and well over 700 reviews, the product is very attractive. Click here to know more.
4- Perfect Keto Urinalysis Test
If you have been using ketogenic supplements, you must have heard of Perfect Keto.
They produce one of the best products from Perfect Keto that intend to help people living a keto lifestyle.
The product is urine strips manufactured with high quality and meets strict scientific standards.
They are made from lab grade papers and deliver optimum accuracy.
These ketone-strips not just help stick to a ketogenic routine but also benefit people on Atkins or any other low carb diet.
They are really easy to use with the guide that comes with the pack.
Perfect keto strips are priced reasonably.
They are ideal for anybody interested in measuring accurate levels of ketones in the body.
They have a 4.2 out of 5 scores on Amazon. Click here to find out more.
5- One Earth Ketone Strips
The website of One Earth works to share top-notch wellness products like ketone strips.
These urine testing strips come in a pack of 100 or 150.
Though these strips are not what people would qualify as lab grade, they can deliver accurate and reliable results. And they are made in the USA.
They come with a lifetime guarantee and access to the community passionate about keto.
You can start sharing keto recipes with the community and related stuff with people interested in a healthy lifestyle.
This product also includes a complimentary ebook containing an introduction to the keto diet and a 7-day meal plan with keto recipes.
One Earth Ketone strips are one of the most affordable ketone measuring solutions and ideal for those on a tight budget.
They score a 4.7 out of 5 stars on Amazon with over 80 reviews. Click here if you want to know more.
Conclusion
Ketone test strips are designed to measure the presence of ketones in urine.
All these strips and meters are easy to use and they deliver accurate and reliable results instantaneously.
They are all excellent options designed to help you determine whether your body has entered the state of ketosis.
They are also good to determine if your diet efforts are paying off.
Whatever strip option you choose, it is important to make sure that you get the most accurate results which guide you throughout your keto diet journey.
Back to you
If you are in a ketogenic diet, then you need to use these strips. There are cheap and provide you with critical information as to your current body state in terms of ketone levels.
Knowing this level, you are able to make informed decisions about your next step, that is what to eat and drink within the next couple of days.
So, please when you engage in the ketogenic diet, make sure you perform these tests. The strips are really cheap and you can adjust your diet accordingly. This is for your own health and we all must not play with the only thing we really need.
Take care and speak soon in another Omigy special article.