Both men and women love to have shiny, strong and healthy hair that helps reflect one’s personality. People have looked for centuries for ways to maintain their hair healthily. Many people have naturally luxurious locks whereas a few people complain of hair troubles such as hair loss, brittle, and dull hair, as well as lifeless hair. Basically, health problems and genetics have a huge impact on your hair’s health. Apart from that, there are many habits you are doing daily that can damage your hair. To know what they are, continue reading my article. Let’s check out!
- Have A Poor Diet
Your diet not only has a direct impact on the skin health but also on the hair health. To keep healthy, hair requires various minerals, vitamins, and proteins. Therefore, it is important to take a healthy diet to keep healthy hair. According to a study published in 2002 in Clinical and Experimental Dermatology, it has a relation between hair loss and nutritional factors. The study indicates the role of protein, essential amino acids, serum zinc and iron for hair growth. Thus, it is vital to add protein, iron, and vitamin E –rich foods to your daily diet to have healthy hair. In addition, you need to include some types of food containing trace minerals such as copper and zinc. Keep in mind to avoid following a severely restrictive fad or crash diet, because it can cause nutrient deficiencies that can lead to thinning, hair loss, and brittle and dull hair.
- Avoid Stress
Stress is also one of the top bad habits that can damage your hair. Stress affects both one’s physical and mental health. It can even lead to hair loss. According to a study published in 2007 in the American Academy of Dermatology, stress can lead to dermatologic problems, such as brittle nails, acne, or even hair loss. During stress, the effect of neuropeptides, neurohormones, and neurotransmitters may influence the hair follicles’ cyclic activity significantly. Therefore, to prevent hair loss and combat stress, it’s advisable to do a few simple stress-buster exercises, practice deep breathing, and meditate.
- Wash Too Much
Over washing is also one of the top bad habits that can damage your hair. If you use too much shampooing on the hair, it can remove the natural moisture from the hair and dry it out, leading to breakage. It is advised to wash your hair thrice a week. Wash your hair every 2 days if you are sweating or using many products. Remember to use the proper shampoo for your hair texture and type as well when washing because this will help add body, moisture, and beauty to the hair. Besides, people often mishandle the wet hair. After you wash, the protective cuticle is raised slightly, leaving your strands more vulnerable to breakage and fragile. Thus, you must stay away from aggressive towel drying.
- Take Hot Showers
Another bad habit that can damage your hair is taking hot showers. Everyone should take a shower daily to keep good hygiene. But taking long, hot showers can cause huge damage to the hair because the heat can strip away the natural oil (serum) of your hair, leaving the hair become brittle and dry. This can make the hair more likely to falling out and breakage as well. To enjoy healthy hair, you need to take a shower with lukewarm water for 10 minutes, twice or thrice a week only. Then, you use cold water to lock in moisture for a final rinse because this will make the hair appear healthy and shiny. After showering, with the help of a soft towel, pat dry your skin and avoid rubbing the hair rigorously. Finally, let the hair dry on its own and don’t use a blow dryer.
- Infuse Hair With Chemical Products
Nowadays, many people depend on commercial shampoos, serums, gels as well as other hair styling products to keep their hair healthy. But many products with harmful chemicals can cause great damage to the hair and are not good for your hair. For example, hair dye has chemicals like ammonia and hydrogen peroxide, which can cause hair loss and thinning hair. Shampoos contain DHT (dihydrotestosterone) is another harmful chemical that can cause hair loss. Hair relaxers have sodium hydroxide, which can cause a scalp infection and weaken the hair at the same time. In fact, avoid applying harsh chemical-based products on your hair. Instead, you should use herbal products and natural homemade hair dyes and hair masks. They are not only inexpensive but also safe for your hair care.
- Tight Hairstyles
Tight hairstyles can cause hair breakage and hair loss because they put excessive tension on your hair follicles and weaken the roots. Wearing extensions and weaves also have the same effect. Director of Cosmetic and Clinical Research in Dermatology at Mt. Sinai Hospital in NY City, Dr. Joshua Zeichner describes that traction for a long time may cause inflammation at your hair roots and cause hair loss as well. It is advisable to follow a looser hairstyle, which is healthy and comfortable for your hair.
- Lack Of Sleep
When you have a good night’s sleep, it will leave your mind fresh after getting up. An enough sleep is also necessary to keep your scalp and hair healthy. Otherwise, lack of sleep results in unhealthy damaged hair leading to hair loss. Also, this helps keep you stress-free, which in turn helps keep your hair healthy.
- Swim In Chlorinated Water
A great activity to help you stay healthy and fit is swimming. It isn’t good for the hair if you swim in a chlorinated pool. In pools, there are more than one hundred chemical byproducts using chlorine as a disinfectant. The byproducts aren’t good for your health and hair as well. In fact, the buildup of chlorine in the hair can cause it to become fragile and frizzy. Chlorine can also fade away the natural oil covering hair shafts, which lead to loss of flexibility and shine, and making the hair more prone to breakage. Thus, to enjoy healthy hair, you should avoid this bad habit.
In fact, keep yourself a little careful and enjoy beautiful hair.