What is the benefit of coconut oil supplements? Well, you’ll be pleased to learn that I call t his ingredient “His Majesty”.
Why? Because coconut oil has been researched by experts in the health sector for decades. And their conclusions cannot be discussed anymore.
There are so many benefits of coconut oil supplements that it would take me a year to summarise them.
What is most important to understand is that this supplement is one of the most healing ingredients that come from the natural food supply chain. You won’t find that many similar to this one.
What are the coconut oil dietary supplement benefits?
Before I start describing these, I think you are entitled to know just a little more about this ingredient.
First and foremost, it is made of 90 percent saturated fatty acids. (1)
Second, some of the derivatives of fatty acids, such as fatty alcohols and polyphenols have been used to create natural coconut aroma and flavor, instead of the usual chemical ones.
But you also find a lot of vitamins (E, K) and finally minerals. (2,3)
What I like is that if you use coconut oil, you can heat it up to 180 degrees. So yes, you can use the oil to cook many dishes and pastries but ensure you do not heat up the oil beyond 180 degrees.
Benefits of coconut oil supplement to your health
Here are the coconut oil supplement benefits that you should know about. I listed six benefits, but there are many more than this. I just want you to get the idea.
Then it is up to you to take the steps to start using it. But I am confident that you’ll after reading the below.
1- Immune system coconut oil supplements benefits
There are well over 1,500 expert studies on the health benefits of coconut oil supplements.
And the vast majority of these describe the uniqueness of lauric acid also indirectly known as monolaurinis.
The lauric acid has one particularity that I really like. It fights cancer. (4)
And as such, it also strengthens your immune system.
The oil is really good in fighting against viruses. It is also excellent in killing bacteria and fungi.
In summary, this oil does help your immune system, with the greatest of being the destruction of cancer cells.
2- Virgin coconut oil supplement benefits your digestion
Research on coconut oil has shown that it can help people with digestive problems. (5)
In fact, it is advisable to not use palm oil supplements, but coconut oil and the later one is better for your digestion and does not lead to cardiovascular increase risks.
What you may want to do if you have a digestion problem is to drink a glass of warm water.
Straight after that, you ingest a teaspoon of coconut oil. You’ll see how good this will work in just a couple of days.
Note that you need to perform the above on an empty stomach, that is best in the early morning. Wait about 20 minutes to half an hour before eating something.
Note that this oil helps your body to get rid of Candida and some parasites from your body. And it does that very successfully.
3- Weight loss
Many people say that coconut oil supplements facilitate, help and support the active process of getting rid of bad fat. Is this a reality or a hoax?
The fair point is that it does work with a number of individuals, and for some weird reasons, it does not work with others. (6)
Now, if it does help your body to digest, then it should help your body to get rid of bad food faster.
If your body digests better with this oil, then you should see the positive effects on your weight. Otherwise, and I am sorry to bring you the news, you may see so real changes in your waist.
Sorry, it seems that we are not equal in this world when it comes to weight and nice figures.
4- Decrease your need to eat
So what are the benefits of coconut oil supplements for your appetite? Funny enough, if you absorb this oil, it will suppress your appetite.
Maybe if we link the digestion and weight loss properties to this one, we should surely get nicer figures. At the end of the day, this oil suppresses our appetite, and if you cannot eat much, then you’ll lose weight.
Now, there is another thing you need to know about the oil supplement. The fatty acids I spoke about above, it is a great substance.
Researchers keep demonstrating that this substance accelerates your metabolism. But they also keep illustrating that the oil regulates your blood sugar.
So, faster metabolism, less sugar in your blood, easier digestion, suppress appetite, that’s a lot for just some coconut oil.
If you combine all of these benefits, you can only see that the oil will make you lose weight.
But, it is not a magic solution. You’ll need to be patient with this oil.
5- Support cooking and flavor
As I mentioned above, you can use coconut oil to a temperature of up to 180 degrees. Anything beyond that and the oil becomes a risk to your health.
And I am not joking. Do not heat up this oil higher than 180 degrees.
Many cakes just need 170 to 180 degrees. So, why not baking with this oil? It is better than palm oil.
It does enrich you cooking with nice flavors without changing your food taste. You can use for icing your cakes, dressing salads, etc. Just enjoy it at low temperatures.
6- Help with heart diseases
There are a number of people who are describing the coconut oil is bad for you.
The reason behind this is twofold. The first reason is that they use the oil at high temperatures (beyond 180 deg).
The second relates to the fact that the oil contains a lot of saturated fat.
But they do not go beyond this fact. They do not investigate if this is good or bad saturated fat.
Well, it turns out that it is good fat.
And this fat is good for your heart. Remember, the oil supplement contains about 50% lauric acid.
And this acid is notorious for fighting various heart problems. What it does is support the ejection of high cholesterol levels from your body and as such reduce high blood pressure.
One of the misconceptions is that coconut oil does lead to an increase in LDL levels. That is not true.
In fact, it reduces the incidence of injury and damage to your blood arteries. So it really does help in preventing atherosclerosis.
Note that there are some studies that suggest absorbing coconut oil to help maintain a healthy lipid profile in pre-menopausal women.
Conclusion
There are many people who try to say that coconut oil is not good for you. But people in Asia have been using it for centuries, and look at their waistline and tell me if you see obesity?
They know about the benefits of taking coconut oil supplements.
Nowadays, more and more Asians are adopting the West lifestyle with burgers, etc. And they are becoming more obese.
However, the ones who stick to the old way of cooking and eating, still have nice figures.
And in their cooking, dressing, you’ll find that they use a lot of coconut oil supplements.
So why not you? Don’t you want to be able to eat healthily and lose some pounds and reduce cardiovascular risks? Up to you. I know what I am going to do (I already do it anyway).
Back to you
In this post, I summarised some of the many benefits of coconut oil supplements.
This ingredient is good for your digestion, your heart, your waistline, your weight, and for flavoring your food.
Do you need more to be convinced?
I hope not.
Anyway, speak soon in another Omigy great article.