Many of us tend to warm the extra food and consume it for the second or even the third time.

However there are foods that can be eaten after warming them up, but also, there are some of them that can do a lot of damage to the organism after being warmed.

There are not so many people who have considered these foods as a possible danger to their wellbeing. Some foods do not maintain their dietary value after being warmed up.

Read this article and find out which are the 7 foods that must never be warmed and eaten for a second time.

1. Mushrooms

Mushrooms probably are the riskiest food when you reheat them. If you eat them the next day, be sure that you eat them cold. Heating up the mushrooms can make your digestive problems, even some heart problems. Because of that, it is highly recommended to eat them directly after you prepare them.

2. Spinach

It is really unsafe for your wellbeing to warm the spinach, you should never do that. It is recommended to eat it directly after its preparation. Why? The spinach contains a high rate of nitrates which are transformed into nitrites when you warm it. This means that spinach after being warmed is carcinogenic for your body.

3. Celery

They as well contain nutrients, so when put in the soup and then reheat it the nutrients transform into nitrites, also it is bad to warm carrots as well. So, if you want to reheat the soup, take them out.

4. Beets

This vegetable as well continues nitrates which mustn’t be reheated. Warming up is not destructive, but reheating is.

5. Potato

The potatoes contain a considerable measure of wholesome qualities and they are useful for our wellbeing. However, once you let them get cool or sit for a day or two they can really lose their dietary quality. At that point, they get to be dangerous for the body rather than useful.

6. Eggs

Reheating fried and boiled eggs makes them lethal for your organism, so never do that.

7. Chicken

It is exceptionally risky to eat chicken the following day. You can encounter some digestive issues in light of the fact that the structure of proteins will change. Since the chicken contains more protein than the red meat this is very concerning. It is prescribed to eat the chicken cold. On the other hand, in a case that you need to warmth it up, verify you do it on low temperature over a long period.