6 Ways To Use Apple Cider Vinegar For Sinus Infection

Apple cider vinegar for sinus infection can be used to reduce and treat the sinus symptoms. And I have to say that this infection is one of those things that we can all do without.

It is a small sinus thing, but how disturbing it is and how uncomfortable this is for us and the people surrounding us.

If you want to know, a sinus infection is medically termed as sinusitis. (1)

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And sinusitis is a condition that occurs when your sinuses are inflamed or swelled. If you are affected by this condition, you’ll find that your sinuses are completely blocked with fluids.

And it is in this fluid that bacteria grow and thrive. The end result is that your nose is congested and you feel some pain not only in your nose but also at your eye’s level.

There are times where for some, even their ears are affected. And as if this was not enough, and because of the proximity of the infection to the brain, you’ll feel tired, your eye will water, and your whole body will almost shut down.

You may even experience being someone else with annoying people. You basically will become a total jxxk (‘replace the ‘xx’ by ‘er’). Apologies for the sensible soul out there, but it is a fact.

I really hope your sinusitis will not get to the point that you need to visit a specialist with weird tools as per the below picture. Just looking at the picture makes things even worse. 🙂

A quick summary on sinusitis

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Now, to summarise this, if you suffer from a sinus infection, you’ll feel pressure around your face, your eyes and your nose.

You’ll probably have a headache, some nasal congestion (can’t bring via your nose), have a thick yellow discharge from your nose and in a number of occasions even contract fever or cough. All of which is highly disturbing for your daily life without even thinking about your professional life.

Now, the first thing we all do is to get some medicines. And there are plenty on the market. No matter what the cost is, we need to get some medicines as long as this infection is taken away from us.

Unfortunately, many of these medicines are not having the expected results and do not really cure the infection.

In fact, when you read the little note that comes with them, they have plenty of side effects. And I can tell, you really not want to have any of these side effects appearing on you.

There are ways to avoid these with natural cures. These cures will treat your sinus infection effectively.

And the good news is that you can make the cure from your cozy home with one main ingredient. The ingredient is apple cider vinegar.

Below I have put some apple cider vinegar for sinus infection reviews to support you in fighting one of the worse and most common affecting. I hope it will help you as much as it did help me in the past.

Natural remedy for sinus infection apple cider vinegar

Natural remedy for sinus infection apple cider vinegar

I’d like to first summarize the benefits of using apple cider to cure your sinusitis. Below I provide you 4 reasons why you should use what I call the “home remedies for sinus infection apple cider vinegar”.

1- Clear your sinuses

I do not know how much you know about this special vinegar. But what I know for a fact is that it is fully packed with vitamins E, A, B1, and B1.

The vinegar is also full of calcium, and magnesium.

All of these compounds do help in clearing your nasal sinuses and treating even the worse of sinusitis.

2- Support thinning the mucus in the nose

Apple Cider Vinegar (ACV) has a unique natural ability.

It is able to thin out your mucus. And if you know a little bit about the science behind your nose, you’ll surely have heard that it is the mucus that clogs sinuses.

So the thicker the mucus, the worse you get and you’ll feel bad. ACV contains pH, the pH value is able to break down the mucus.

By doing so, it helps you breathe and later feel much better.

3- Reduce the rate of bacterial growth

ACV contains a little bit of acid. And this acid works around the clock to get rid of bacteria.

So, if you use ACV right at the start of your sinusitis, you should avoid your infection from becoming severe.

4- Antibacterial and antifungal properties

ACV properties are unique. These are antibacterial and antifungal.

And experts have studied these and demonstrated that both properties have specific positive effects on your nose sinusitis. (2)

How to use apple cider vinegar for a sinus infection?

There are a number of apple cider vinegar remedies for sinus infections.

In its most basic form, you can mix ACV and water or mixing it with other ingredients in order to improve its efficiency.

Here are some of the best homemade apple cider vinegar remedies for sinus infection:

Consuming apple cider vinegar recipe for sinus infection

This is the simplest way to clean and stop a sinus infection.

You just need to take one tablespoon of ACV three times a day.

This should stop the infection. However, it also allows to prevent it from occurring again in the near term.

Drinking apple cider vinegar for sinus infection

This is a fairly efficient remedy. You just need to mix two tablespoons of apple cider vinegar with eight oz. of water.

Ensure that you mix the two ingredients well.

Now, drink the beverage to prevent the infection.

If you need to prepare a bigger amount for the whole family, then here is how. Start by mixing ¾ of a cup of apple cider vinegar and 16 oz. of water.

Ensure that the doses correspond to the above advice as too much of ACV may lead to a too strong taste.

Now, get your partner to drink this mixture first so that you can have a good time seeing his face after he swallowed the beverage.

Gargling organic apple cider vinegar for sinus infections

If you do not like drinking the solution, you can always gargle it.

For the best outcome, it is always recommended to drink the solution.

However, there are times where some are fairly sensitive to the drink, then gargling will provide a good happy medium.

But if you choose to gargle, then ensure you do it properly with your heart in it.

At the end of the day, it is for your own health. So you can endure a little bit of pain to gain health. 😉

Steam home remedy for sinus infection apple cider vinegar

This recipe is for the individuals who really do not like the above drinking and gargling solutions. It is based on steam.

Here are the ingredients:

And the direction:

Pour both the water and ACV in a saucepan.

Heat them up while mixing the solution. A few minutes is enough as long as the solution is hot enough as it is steaming up.

Pour the mixture in a bowl and then, put a towel over your head.

Now, try to inhale the steam by your nose.

Note that you need to repeat this procedure several times a day. You need to do this to treat your infection.

The strong antifungal properties of ACV will start killing bacteria. It will also act as a prevention mechanism against the re-occurrence of the infection.

Recipe for apple cider vinegar and honey for sinus infection

The combination of honey and apple cider vinegar properties do provide an amazing remedy for sinus infection.

Honey is full of antibacterial compounds. So, it can kill the bacteria that cause a sinus infection.

By ingesting honey, you’ll also soothe the irritation in your throat.

In addition, honey has anti-inflammatory properties. These reduce the inflammation in the throat.

And honey is used in a number of countries to strengthens the immunity system.

So, ingesting honey and ACV can only make your body stronger to fight any type of infection, including sinusitis.


  • Apple Cider Vinegar – 2 tbsp
  • Get some honey – 1 tbsp
  • Take some lukewarm Water – 8 oz


Take a glass and pour the warm water. Add the apple cider vinegar and the tbsp of honey.

Now, mix well all of the ingredients. You’re done and the drink is ready for you.

Drink it slowly for optimum effect.

It is advisable to drink this remedy regularly.

Is apple cider vinegar good for sinus infection decongestion?

Gargling organic apple cider vinegar for sinus infections

The answer is yes. The ACV is a really good sinus decongestant.

In fact, it is highly effective to treat sinusitis. What is does is clearing the extra mucus from your chest.

But it is also good at treating the other sinusitis symptoms. For instance, it is good to reduce breathing problems.

Now, you may ask yourselves how to prepare this decongestant.

What you need is to take apple cider vinegar (of course) and mix it with other ingredients. You may want to mix it with cayenne pepper, or honey (see above recipe with honey). You can also use lemon juice, and ginger.

Why would you use cayenne pepper? Well, this type of pepper contains an active component called capsaicin. And this component helps to relieve and to clear your nasal congestion.

In addition to this, it reduces the inflammation that narrows the nasal passage and by which you are not able to breathe properly.

As I mentioned it above, the antibacterial properties of honey kill the sinusitis bacteria.

And now comes the lemon juice which contains a lot of immunes boosting antioxidant Vitamin C.

Finally, you add to this the antibacterial ginger root with its anti-inflammatory properties, and you get a sinusitis professional killer.

Ginge contains the likes of zingiberene, gingerol, and shoal, all having demonstrated to act effectively against sinus infection.


  • Take Apple Cider Vinegar – ¼ cup
  • Get some Cayenne Pepper – ½ tsp
  • Find a nice Powdered Ginger – ½ tsp
  • Ensure you have some Organic Honey – 3 tbsp
  • Prepare some nice Lemon Juice – ¼ cup


Take a small pot and pour the apple cider vinegar and the lemon juice. Ensure you mix well the solution.

Now heat up the mixture slowly just for a few seconds.

Next, add the honey, cayenne pepper, and powdered ginger to the solution.

Again, stir well to allow all the ingredients to mix properly.

When done, pour the lot in a jar and keep it in a dark cool place.

If you get affected by a sinus infection, then you just need to take 1 to 2 tbsp of this solution. You should get a near-immediate relief from it.

How much apple cider vinegar for sinus infection for a nasal spray

This is a very effective ACV spray. It shall give you instant relief when you have nasal congestion. The aim of the spray is to thinning the blocked mucus. Like this, you’ll start to breathe normally as time goes by.



  1. First, start by mixing the apple cider vinegar in the distilled water properly. Take a clean container for doing this.
  2. Second, pour the mixed solution into the nasal sprayer.
  3. You are ready to spray. Sniff the ACV mixture into the infected nostril.
  4. For best performance, you need to use the remedy at least three times a day.
  5. Note that the remedy can improve your sinusitis condition within 24 hours.

Cure for sinus infection apple cider vinegar rinse

I don’t think you’ll be able to smell the nice flower if you have sinusitis. But, with ACV cures, you should be able to do so in no time.

Cure for sinus infection apple cider vinegar rinse

Again, the below cure provides relief by cleaning your sinus cavity.

It is a method that is based on the antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar. And it does treat the sinus infection in a fairly efficient way.


  • Take some Apple Cider Vinegar – 2 tbsp
  • Get a little bit of Warm Water – 1 cup


  1. First, mix both the ACV and your warm water well.
  2. Second, take one tbsp of this water ACV in your palm.
  3. Third, press one nostril with one of your fingers.
  4. Fourth, in the other nostril snort up the ACV mix in one go. That may hurt you for a second or two, but you’ll see a quick change in your health.
  5. Fifth, ensure you tilt your head back. In this way, you’ll direct the solution where it should do its magic.
  6. Sixth, do the same thing with the other nostril.
  7. Try to follow this procedure twice a day.


Here you have a number of natural cures for a sinus infection with apple cider vinegar.

Just take some apple cider, use one of the different recipes and you shall be fine in no time.

And do not forget, ACV is full of vitamins, magnesium, and calcium. So using this vinegar often in your cooking can only do you good.

Back to you

Now if you have this condition, and you have tried plenty of medicines and are subjected to side effects from these medicines, look no further.

Try some of the above home remedies for a sinus infection apple cider vinegar. You’ll surely find one that you like and that will work with you.

Speak soon in another Omigy article. If you want specific information about a condition of vegetable or fruit, just contact us and we shall be obliged to act upon your request and write an article for you.


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