Beets root juice – Benefits & recipe

Beets root juice is a high energy juice content.

And it is highly advisable to drink as it has plenty of health benefits associated with it. Below, I’ll give you the benefits and the recipe for the beet root juice.

I’ll also give you a quick video on how to make this fantastic beet drink.

I’ll also give you where to buy beets juice.

The benefits of beets juice

There are many benefits to eating or drinking beetroots.

In fact, beetroot is one of the well-known superfoods.

And they are highly popular with athletes. Runners, bikers and many other endurance type disciplines adepts absorb this vegetable to ensure they can perform.

And there is a good reason for this.

This plant simply improves your performance.

But it is also a very good plant to eat or drink to fight against some of our most common diseases.

For instance, if you regularly drink a beets root juice, then you’ll stabilize and reduce your blood pressure. (1, 2)

You’ll also increase your stamina.

But what I really like about this plant is that when you absorb it, you are giving your body a means to fight internal body inflammations.

And that is all done using a natural vegetable.

When you fight inflammation, you’ll also fight cancer. (3)

This is a wonderland when it comes to nutrients and fiber content. It has so much of these that you can drink it on a daily basis to help your metabolism to regulate itself off naturally.

Beets root juice recipe

Here is the recipe that I have been using for years. It is healthy and fun to make. If you do not want to make it, then you can always buy the juice. I even provide you with a link to do so below.

Ingredients for the juice recipe with beets:

• 1 organic beet
• 6 celery stalks or less
• 1 green apple to have a little bit of acidity in the juice
• ½ cucumber

How to make beet juice for high blood pressure?

Here is the direction for the organic beets juice.

And it is probably the easiest way to make juice in the world.

You just need the above-mentioned vegetables and a juicer.

Put all of the ingredients inside a vegetable juicer.

You can add more cucumber if you feel like. I personally like it with half a cucumber maximum.

Now, just press the “ON” button to gently mix the vegetables.

Your juice should be ready in a minute.

Pour the juice in a glass and best to consume immediately to avoid the loss of vitamins.

Where to buy beet juice?

You can buy beet juice in most of the supermarkets. It is, however, difficult to find it in small shops.

In small outlets, you’ll probably find orange, carrot, and apple juice. But very few have raw beets juice.

So, if you are wondering who sells beet juice, then the like of Walmart supermarket does.

However, if you are like me and want to stay on your sofa when shopping rather than in traffic jam, then you can click on the below picture and you’ll get it delivered to your door within 48 hours.

Beet juice side effects

I think the most well-known beet juice dangers is ourselves.

You may ask why I am saying this.

Simply because we sometimes panic when we see our urine or stools being pink or red.

But that’s perfectly normal. So please do not panic.

No, if you ask yourselves if it is OK to drink beet juice every day?

Well, yes. Many reputable studies have shown that drinking 2 cups of beet juice daily is harmless.

Alternatively, you can take some nitrate capsules to lower your blood pressure.

However, note that eating far too many beets might cause low calcium levels and kidney damage. That’s why you should only eat or drink two beetroots or glasses as a maximum measure per day.

Conclusion

It is clear that you can drink beet juice for high blood pressure.

Research clearly demonstrates that this vegetable is really good at reducing your blood pressure and that is why it is highly advisable that you eat or drink this plant.

Research also illustrates that you can reduce your internal inflammations and as such decrease the risk of contracting cancer.

And by absorbing the juice, you’ll enhance your stamina and you’ll be a better performer at work and in sport.

This vegetable has it all really.

Buying beet juice is easy and you can find Costco beet juice, beet juice on amazon, beet juice powder Walmart and many other outlets.

It is not expensive to buy the powder or the juice and the benefits are multiple.

Back to you

I love this plant and would not remove it from my diet no matter what.

Many around me are also big fans. The only people who do not like it are our children.

But I am sure that with time, they’ll learn the benefits and will be either drinking it, eating it or ingesting pills or even beetroot powder.

It is just a matter of time.

Speak soon in another great Omigy article.