The benefits of water with lemon or apple cider vinegar is widely known. Instead of these two drinks, an increasing number of people lately are starting to drink – salty water.

We often hear about how much salt in excessive quantities is bad for our health, but rarely talk about its benefits and positive effects on the body.

Specifically, the combination of pure sea salt and water as part of a regular diet can regenerate our organism thanks to the minerals in this drink with great nutritional value.

Mix 3 deciliters water with a little salt and drink it with breakfast or during the day, and in addition, read that the benefits of salty water.

1. Proper hydration

It is known that you can drink too much water, in which case in the body comes to a lack of sodium, leading to hyponatremia. Salt also helps the body to absorb water and to maintain sodium balance in the bod

2. Detoxification

Salty water contains minerals that help the body’s natural detoxification and phasing out harmful toxins and also has antibacterial properties, discarding bacteria from the body.

3. Digestion of food

Salt activates the glands in the mouth which then emit a protein that helps in the proper decomposition of food and thus significantly facilitates the process of digestion. With this drink, bloating will only be a memory.

4. Dream

For those who suffer from insomnia, salty water could also become a solution to this unpleasant problem. Natural minerals in the salt soothe the body and nervous system and reduce the level of cortisol in the body etc. stress hormone, which often does not allow us to sleep.

5. Skin

We all want to have healthier and beautiful skin, and this also helps us minerals found in salt. They reduce acne, rash, eczema and keep skin smooth and clean. Most people firsthand can confirm that the seawater works wonderfully on the skin and a cup of salty water can from inside help in the regeneration of the skin.

Via: http://runhealthylifestyle.com/