We all seem to lack time to the gym but we all want not to build up fat around our waist line.

So what to do when we want to keep slim or reduce fat? A simple smoothie solution can help to solve this question.

Below is one of those recipes that will efficiently help you burn fat.

best pineapple and banana smoothie for getting rid of fat

The essence of this recipe is to produce a nice smoothie juice aimed at improving the internal function of your metabolism. Overall, it is very rich in nutrients. It also includes enzymes, fiber, and all of the most essential minerals for your body.

Benefits of the smoothie

  • Thanks to the fiber content, you will be sated for a longer period of time.  Every time you’ll drink the substance, it will help you avoid being tempted to eat unhealthy sugar cravings.
  • At the same time, the drink is strong in mineral content. Thus consuming it will help you enhance your body internal function, hence attaining better body feeling leading to a healthier mindset.

Like everything else, you need to be persistent with the smoothie. Drinking it only one day will not work. To achieve the best results, you will need to drink it at least once a day for about 30 days. This is when you’ll really start seeing results.

30 days may seem a lot. But in reality, it is very easy to achieve. This is especially true if you think that it will only take you 2 mns to make the drink. On the other hand, you would need 2 hours of high physical exercise on a daily basis to achieve similar results.

The good news is that it can be used as a meal replacement (it is very rich, so it can do). A good option is to drink it at breakfast time. Alternatively, you can choose to have it at lunch for example.

Be careful if you choose to have a drink at night. If you aim at replacing your dinner with this smoothie, it is advisable to reduce the ingredients by half.

Similarly, if you do a lot of exercising (or any exercising at all), then consume this smoothie after the workout.

If you do so, you’ll be building a greater muscle mass. It will also help you get rid of the excess fat you did build for the last couple of months or years… but even better it will optimize the process of efficient fat burning.

Fat burning smoothie ingredients:

  • One banana
  • 1/3 cup of almond milk
  • One teaspoon of ground flaxseed
  • Half a cup of pineapple slices
  • One teaspoon of grated ginger


There is nothing as simple as this preparation.

First, put all of the above ingredients in a blender.

Second, click the ON button and blend well until you get a homogenous mixture.

Third, well drink it.

And that’s it!

You have had your first fat burning smoothie and you can enjoy its taste and its side benefits.


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