Going to bed can upset your full stomach leading to interrupted sleeping, heartburn and acid reflux but there is solution for this thing. It is a natural drink of turmeric, coconut milk and ginger. This combination is powerful and it can make acid reflux and heartburn to disappear.
The coconut milk is rich in healthy fats and it has antimicrobial properties. It heals the infections and damaged tissues, reduces protein loss, prevents digestive problems, helps in burning calories and it boosts the metabolism.
The turmeric has antiseptic and anti-inflammatory properties and it relieves arthritis pain, prevents ulcers, improves blood circulation, thins the blood, helps detoxification, soothes and heals the digestive tract and alleviates fever and pain linked to illness.
The black pepper is stimulating the curcumin absorption.
The honey soothes irritation in the digestive tract and improves digestion. It boosts energy, regulates blood sugar, improves digestion, beats insomnia and reduces muscle fatigue.
-Two cups of coconut milk;
-One tsp. ginger powder or one-inch ginger piece (sliced);
-One tsp. turmeric;
-One tbs. honey (organic);
-Quarter tsp. of black pepper (ground);
Mix the ingredients in a bowl without the honey. Then, transfer it in a saucepan and cook it for five minutes on low heat. In the end, add the honey.
Consume it one hour before you go to bed and you will wake up full with energy and refreshed.
Source > mrhealthguide.com