One certain way to lose weight is definitely boosting our metabolism. Several natural ingredients can achieve this and the best thing is that you won’t have to give up on your favorite foods. You only need to change your spices! In this article, we’re presenting you the number 1 killer of obesity!
The first group ate cumin powder mixed with 140 ml of yogurt, while the second group ate only yogurt. After three months, the results showed that the group that consumed yogurt along with this killer of obesity lost 14 kg compared to the other group of women.
The subjects in the first group lost 14.64% more fat than the others, who lost only 4.91%.
Cumin contains phytosterols, chemical compounds that can prevent the retention of cholesterol in the body, and according to several scientists, this spice can also speed up the metabolism.
Try this amazing spice and killer of obesity in your dishes! You will enhance their flavor, but at the same time, it will help you lose weight faster.