We are not getting any younger and our super hot legs are gone.
The signs are all over our faces, legs, and thighs.
I can tell you that fat that gets around my thighs and butt are really annoying me.
Such fat builds up through time (too quickly to my taste) and I’m personally not able to get rid of it.
I tried everything including dieting, going to the gym, swimming, etc.
But fat in these areas is very hard to get rid of, and spending hours at the gym has definitely not given me the desired end results.
So I decided to go on a mission to find the best exercises possible for three main reasons:
1- Reduce the fat in my thigh and butts.
2- Get back my sexy super hot legs. The ones that I had when I was younger.
Important note: In my inquest, I was looking to get longer legs (not really as this is not possible), but the thinner your leg are in proportion to your body the better it is. And a study showed that longer seems to be sexier (1).
3- Get better mentally. I figured that if I can get my legs back and reduce my thigh and butt size, I would feel better, and as such my mental health will improve dramatically.
Well, let me tell you it was a success and I shall share with you the type of exercises I have used to achieve my goal.
Note: if you are looking to lose weight, then you can read about doing so via our article where we discuss a ‘A TRUE STORY – Optimize your morning workout for maximum weight loss benefits‘.
How to get you super hot legs back?
The best way is to get a magic stick and your godmother fairy to do the job.
But that only works in cartoons and films.
In the real world, the best and probably the only natural way to get a good result is by doing some exercises.
And not any type of exercises, but the one that targets the thigh muscles.
There’s no other way to do it if you want to stay away from the knife and surgery.
If you do it properly, your should end up with fantastic results. I have done it, and it does work.
The problem is that this only work through time. So if you are looking for a one-off solution, you are in the wrong place.
You can also mix things up and do some swimming to help you out. Read on the article SWIMMING FOR WEIGHT LOSS – IS IT REALLY GOOD FOR YOU?
The 12 minutes exercise per day for super hot legs
The first I need to tell you is that this is kinda easy if you stick to the exercises.
You need to practice 5 days a week and only for 12 minutes.
Let us be honest, 12 minutes is nothing.
You probably spend more time eating, showering and talking during the day than those little 12 mins.
A tip for your to get your hot sexy legs
Get a friend to perform the same exercises with you. I can tell it is much more fun. And you can speak at the same time. In addition, you’ll end up both supporting each other to carry on exercising through time, even at time where you’ll feel a bit down.
Rule number 1 is that you should spend around 12 minutes per day on doing the below exercises.
The second rule is that you need a friend to support you and you support her.
And the third rule is to learn rule 1 and 2 and apply them. 😉
With the below exercises, you are guaranteed to sculpt your butt and thigh region and smolder the stubborn fat.
Exercise 1 – Plié squats
This is something that I hate and I am sure you’ll be hating them too.
They are definitely not a favorite exercise for any lady.
However, these are just fantastic when it comes to strengthening and toning your thighs.
The pile squat is the definite answer to help the lower part of your body getting back to shape.
Here is a video that shows you how to do this. And please do it.
Exercise 2 – Side lunges
The side lunges is a little bit difficult too, but you need to do it.
This exercise particularly targets the hips, thighs, and glutes.
What you need to know is that you start to do these gently.
As you progress through time, you just need to increase your rate and widen your legs separation.
Here is a video showing you how to perform the side lunges exercise.
Exercise 3 – Skater hops
Now you have it, this is a little more complex.
However, it is a very powerful exercise.
It does provide with body power.
But it also gives you your body balance back and that in both lateral direction.
Again, I provide you with a video to help you with it.
Exercise 4 – Squat and kick
Now that you have done three exercises, you may want to stop.
Just try to incorporate squat, and then a kick as per the title of the exercise ‘squat and kick’.
In essence, this is a booty-strengthening exercise.
It does shape and forms your butt as you want them to be.
Note that both legs should be involved for effective results.
Here is the video so that you can do it.
Exercise 5 – Inner leg lifts
I have to say that performing inner leg lifts is what got to me.
This exercise is pure genius when it comes to toning your thighs.
It will make you feel more confident and much stronger.
Here is the video that shows you step by step how to do it.
Exercise 6 – Leg circles
The leg circles exercise will lead to a great hip strength and improve mobility.
The exercise not only works on your hip, but it also supports your abdominals. So you’ll end up with both a great hip and no belly fat. 🙂
Here is a video that shows you how to do this. Note that there are different ways of doing the exercise.
Exercise 7 – Outer thigh lift
The outer thigh lift is not too difficult, but a little annoying.
What you need to know is that this exercise hits the glute muscles.
As such, it is very efficient in reshaping your outer thighs.
I provide you with a video so that you can see how to do this. But I warn you, the video is a little long. I wanted to make sure you understand this very well, as all of us have this issue of outer thighs.
Exercise 8 – Fire hydrants kicks
I am not the best person to speak about this exercise.
I, in fact, struggle with it.
But I still perform it as it is key to my superb hot legs.
As an advanced technique, fire hydrant involves a kick procedure.
Here is the video.
Overall summary of the different exercises
Below is a video that shows you all of the exercises described above.
Watch it, and stick to the instructions. You should be able to see results within three weeks. You may think three weeks is a lot, but not really when you consider you have been putting up with these legs, butt, and thighs for months if not years. So get on with it.
In this article, we showed 8 exercises that you can perform at home.
These exercises will help you get your super hot legs back.
It is clear that this is a lot to ask but think of it.
You just need 12 minutes a day. That’s all we are asking you to do. If you do more, then better.
But at least do a couple of exercises a day for 12 minutes. You’ll definitely see the results in 3 weeks.
So start, take action and stick to it.
You’ll not regret.
And get a friend enthused too so that you can share the pain and the benefits. Nothing is best than sharing when doing sports and physical activities.
Back to you
I hope you have found the above exercises highly useful.
If you want to find more great articles in addition to this one, just click here for amazing Omigy post.
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