Garlic weight loss is a method that has been out there for a couple of years.
And it has had a lot of supporters, simply because it has worked well with many people.
But, let me tell you that Garlic is undoubtedly one of those super-veggies on the planet. In fact, the garlic weight loss method I am speaking about is probably one of the best remedy known to our ancestors.
We all know this veggie as a condiment that is widely used to enhance the flavors and taste of our dishes.
But it is more than that. It is also a ‘veggie’ that has one of the highest and best medicinal properties.
The most important remark about garlic
It is highly advisable to eat raw garlic for weight loss. If you want optimum results then you have no other choice but eating it raw.
I know it is not that pleasant to eat this ‘super-veggie‘ raw. But I can tell you, you’ll be pleased with the results.
If you are still on the fence, then why not add some honey or eat it in salads?
You’ll definitely see the value in eating it not cooked very quickly, whether you like results in short to medium term.
10 Health Benefits of Eating Raw Garlic
There are endless benefits of raw garlic used for weight loss. Here I list just a couple of these.
- It reduces hypertension. This is obvious, but I want to make it crystal clear. When you lose weight, your hypertension will diminish. Simple and effective. (1, 2)
- As per the above hypertension point, when you use garlic for weight loss, then you will reduce your cholesterol level. (3)
- I like this one a lot as garlic reduces the risk of coronary heart disease. It is also very effective at preventing a heart attack. (4)
- Now here is one that may not have heard about. Garlic cloves are incredible in fighting the development of atherosclerosis. I can tell you, you may want to eat garlic just to avoid this condition. (5)
- If you are subject to cold, flu, fever, diarrhea, bug bites, fungal infections, etc., and all of the other common diseases, then you MUST eat this super-veggie (RAW please). It does fight these and prevent them too. (6)
- Some of us are victims of osteoarthritis, enlarged prostate, and diabetes. Well eat garlic, it will reduce the effects of these conditions. (7)
- Unfortunately, we all have immune systems issues once or twice a year. The good news is that garlic eaten raw improves your body’s immune system. (8)
- Like magic, the super-veggie provides your body with the unique ability to get rid of dangerous toxins. This is true when you consume it on a regular basis.
- Garlic also combines well with onion and ginger providing natural detox from chemotherapy. It is also highly beneficial for strengthening the immune system. (9)
- And the last, but not the least benefit is garlic weight loss remedy. You can lose weight while eating a super-veggie. This is what I would call an easy way to get rid of some of the excess weight. So my question is: Do you really want to lose weight? Then you have to accept to try this garlic and weight loss remedy. (10)
How to use garlic for weight loss?
Many have asked me this question over and over again. How to eat garlic for weight loss?
Well, this is very simple.
I would say garlic weight loss is one of the most effective methods to get your weight issue under control.
Look, the only thing you need to do is to consume it raw.
The reason behind the above statement is allicin. Allicin is found in garlic and it is an active property.
It is allicin that helps you lose weight. Regrettably, allicin loses most if not all of its medicinal properties when cooked.
That is why I always say to people who like garlic to eat some of it raw.
What you need to do is to crush a couple of cloves.
Just leave it for about 15 minutes and then start eating it.
When you crush a clove, you’ll somehow activate allicin and make it more bio-available.
One thing you need to know is that garlic is good for weight loss, but it is even better when you eat it on an empty stomach.
The reason is that a full stomach will not be able to properly absorb all the nutrients that are in the raw garlic.
Does garlic help with weight loss?
I think the above showed you that the answer to this question is simply YES.
In fact, I would go as far as saying, what are you waiting for?
This is a proven method that has been used by our ancestors for centuries.
So there is no question to be asked. Just try it and you’ll get the appropriate rewards.
Try the raw garlic and honey weight loss
As for anything in life, it may well be difficult to eat garlic on its own.
That is why you can try it with honey.
First, crush 2-3 garlic cloves. Wait for 10 to 15 minutes. Now mix the crushed compound with a tablespoon of honey.
It is time to eat it.
What you need to remember for this method to be effective is the following:
If you want optimal results, then you need to eat this garlic and honey for weight loss mixture on a regular basis. Say once a day or at least once every three days.
I can tell you that you’ll end up with more energy, feel healthier and reduce your other issues such as hypertension, diabetes, etc.
Alternative to eating raw garlic and weight loss?
Okay, I get it. Now, you are convinced that raw garlic for weight loss is beneficial, but you are not wanting to eat it raw.
Below are alternative solutions that can help you benefit from the garlic and at the same time not having to eat it raw.
Here is a video that summarizes all of the above:
Conclusion on the garlic weight loss method
In this article, we answered the following question: is garlic good for weight loss?
We clearly said that garlic must be added to your diet so that you can lose weight and why it is best to eat it raw.
It was shown that Allicin’s active property of garlic is the one responsible for you losing weight.
We explained that cooking garlic cloves kills Allicin and therefore you do not get the benefits of the super-veggie when doing so.
We even added a garlic-honey recipe to help you consume it as it is a little difficult to eat this veggie.
If you do feel like eating garlic on an empty stomach, then we gave you a list of alternative solutions such as pills, tablets, and supplements.
So all in all, if you are looking to lose weight, I can tell you that this is a great solution. And taking action is even better. So don’t waste time, chose raw garlic and weight loss, or one of the supplements and start improving your health.
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