Honey and apple cider vinegar have numerous effects when they’re consumed separately, but when you mix them, the benefits are doubled!
Consume apple cider vinegar and honey in the morning, before you eat or drink anything, to relieve joint ache, inflammation, digestive problems, and sore throat. You will soon notice some improvement.
Chronic illness can change your life. It robs you of your energy and health, and may even cause other health problems down the line.
If you lead a stressful and fast-paced lifestyle while consuming large amounts of unhealthy foods and drinks, then keep on reading.
Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
In their raw form, apple cider vinegar and honey have a positive effect on the human body. This comes as a result of their ability to protect against infections and treat health conditions that harm life quality.
Here are some of the benefits provided by this combination:
- Protects overall health
- Relieves joint pain, including arthritis induced pain
- Improves digestive health, and relieves constipation
- Decreases cholesterol and blood pressure
- Stimulates weight loss
- Relieves sore throat
- Boosts energy
- Gives a younger appearance and improves skin health
- Eliminates bad breath
- Diminishes inflammation
Why is this combination that amazing?
This power comes out of the chemical characteristics of apple cider vinegar and honey, including their interaction with the body. As experts explain, increased acidic levels in the body weaken the organism and trigger many diseases.
Apple cider vinegar is sour, but once ingested, it has alkaline properties. Honey has a low pH value, but it raises alkalinity after consumption.
Consume this combination to create a perfect alkaline environment in your body. excessive consumption of processed and unhealthy foods and drinks, along with a stressful lifestyle, increase acidity, creating a perfect soil for many diseases. The human body functions properly when its pH values are slightly alkaline and range between 7.0 and 7.4.
Healing potion of apple cider vinegar and honey
Make sure your ingredients are unfiltered and raw. Processed honey and apple cider vinegar do not have the benefits provided by their raw and unfiltered forms.
- 1 tsp raw honey
- 1 tsp apple cider vinegar (or a tablespoon if you are good with its taste)
- 1 cup hot water
You may find the taste quite strong and difficult to consume, but once you become aware of its benefits, this will sure become your everyday routine.